Izitshalo ze-Vegetarian ne-Vegan Stir-Fry

Ngifuna iresiphi enhle ye-tofu-stir-fry? Nasi iqoqo lezinto eziningi ezilula futhi ezijabulisayo ezivusa ama-tofu okuthosiwe ezivela emhlabeni wonke, eziphelele ezitsheni zokudla zemifino, ze- vegan nezempilo. Eziningi zalezi zokupheka zingenalo i-gluten futhi (nje qaphela i-soy sauce noma usebenzise i- tamari esikhundleni).

• 01 ngo-08

  I-Tofu Cashew "I-Chicken" Recipe

  Ngama-bamboo amahlumela, isilimo esidliwayo esinamagatsha anamanzi nama-cashews, lokhu kuyindlela ejwayelekile yokudla yemifino yase-Chinese enyakazayo (okungafani ne-tofu nesisekelo se-aggression-fry njengaleyodwa) okuzokhahlela ngokuqondile i-tofu-fry repertoire up inothi. Ngaphandle kwe-bamboo amahlumela kanye ne-cashews, le recipe yemifino kanye ne-vegan inezo zonke izithako ezivuthayo, okufaka i-soy sauce ne-garlic.

• 02 ngo-08

  I-Vegan elula ne-Vegetable Stir-Fry nge-Ginger

  Izithako eziyisisekelo kwanoma yimuphi iresiphi yemifino noma i-vegan isfu-fry-fry yi-tofu, imifino, ngokuvamile i-garlic no-anyanisi, amafutha okupheka konke, nokunye okuzokwenziwa ngawo. Noma i-sauce, izinongo, noma kokubili. Futhi le tofu elula igxuma i-fry nge-ginger idinga lokho: tofu, veggies, soy sauce, i-ginger, u-garlic no-anyanisi. Akusekho, akukho okungaphansi. Kuyinto iresiphi eyisisekelo, elula yokwenza ukuze usebenzise inqubo yokwenza imfucuza yemifino-gazinga.

• 03 ngo-08

  I-vegan Tofu Gxila ngemifino ku-Sauce Peanut

  Ngemuva kwebhokisi le-peanut ne-tshokoleta, ibhotela le-peanut e-spicy, i-tangy, i-sauce enosawoti elisawoti kufanele ibe enye yehlanganisela enkulu yokudla eyaziwayo esintwini. Ngibheka njalo izindlela eziningi zokusebenzisa umshukela we-peanut, futhi ku-tofu kanye nemifino ye-vegetable-fry yisisombululo esiphelele. Le-tofu igqugquzela-ukunambitheka kwe-peanut sauce iresiphi ihlanganisela i-tofu, i-pepper bell, i-peas kanye nama-mushroom esiphundu se-Sriracha-enomuncu we-peanut. Yum.

• 04 ngo-08

  I-Broccoli ne-Tofu Zigqugquzela-Jabulela endaweni yokudlela yase-Chinese-Isitayela se-Garlic Sauce

  Lesi sidlo se-Chinese-restaurant ye-broccoli nesitsha se-tofu iyinhlavu ye-stir-fry eningi kanye ne-sauce eningi, eyenza ikwazi ukuhamba nge-rice elimhlophe noma noma yikuphi okusanhlamvu okuthandayo (i-quinoa, i- millet noma yikuphi " okusanhlamvu okuphelele du jour "lezi zinsuku!). Akukhona kakhulu kakhulu kule recipe: nje broccoli, tofu, garlic, soy sauce kanye cornstarch ukuze ususe le sauce.

• 05 ka-08

  I-Swiss Chard ne-Tofu Gxuma-Fry

  Enye yezinto ezinhle mayelana ne-tofu ekhukhumezelayo yukuthi yenza i-vegetarian futhi i-vegan esheshayo (futhi ngokuvamile i-gluten-free) nayo efaneleka cishe wonke umuntu. Ezinye ze-tofu ezihlabayo-fries kulolu hlu zidinga izinyathelo ezimbalwa kodwa lokhu kuyinto elula kakhulu. Akudingeki lutho ngaphezu kwemifino, i-garlic, i-soy sauce (sebenzisa i- tamari noma i-aminos ye-Bragg yamanzi ukugcina i-gluten-free) futhi, yebo, kuya tofu.

• 06 ka-08

  I-Chinese Kung Pao Tofu ne-Peas Snow

  Kunezinkomo eziningi kule recipe ye-tofu yokugubha inhlanzi ye-Chinese-style kung pao tofu , kufaka phakathi amakhowe, i-bok choy ne-peas peas. Ihamba kancane ngaphezu nangaphezulu kwakho iresiphi ejwayelekile ye-tofu-stir-fry, ne-iresiphi ecela ukuba i-tofu ihlanjululwe bese ibhakwa ngaphambi kokungezwa emifino ye-vegetable-fry, ukuyihlinzekela okunye okunambitheka kwenkukhu nokufana .

• 07 ngo-08

  ... ngisho nezinye zokupheka zemifino-fry zokupheka

  Kodwa ungazitholi nje ku-tofu nje lapho wenza i-tofu yemifino noma i-vegan ishukumisa-gazinga ukudla! Kukhona futhi i-tempeh, seitan, i-hemp tofu nezinyama zenyama ezithengiwe esitolo ukuze zengeze amaprotheni kumfucumfucu wakho, noma, njalo ungenza imifino enomsoco-gazinga ngaphandle kwesimiso sokudla njengalokhu kukhonjiswe ok boky and mushroom ngaphezu kwe-quinoa .

  Nakhu eminye imifino yemifino yokugubha imifino.

• 08 ngo-08

  ... futhi ngaphezulu zokupheka tofu!

  Uma udla imifino noma i-vegan futhi ungasithandi i-tofu, usuke ulahlekile (okungenani ngombono wami, kodwa akukho mithetho okufanele udle tofu uma ungumuntu wezitshalo !). Kuyinto engabizi, ihambisana nezici, igcwele amaprotheni kanye ne-fiber, futhi ungayidla kwasekuseni, kwasemini, isidlo sakusihlwa noma i-dessert. Ningikholelwa mina? Dlulisa amehlo kuleli qoqo le-tofu iresiphi ukuze uhlole ezinye zezinto ongazenzekelayo ongazenza nge tofu.

  Ukufaniswa: iminwe ye-Panop-Dijon etafuleni e-Tofu