Le iresiphi yemifino kanye ne- vegan yebhali elenziwe ngokucophelela kanye nesobho yemifino kokubili inempilo nokugcwalisa. Ukudla ngokwayo, ungakwazi ukwengeza cishe noma yikuphi ama-veggies oyifunayo - ubhontshisi obuluhlaza, i-peas noma ummbila konke kuzosebenza kahle. Uma usetshenziselwa inyosi yendabuko yesibhakabhaka naphezu kwebhali, hamba phambili bese uzama le nguqulo ephansi ye-fat and cholesterol yebhontshisi yemifino kanye nesobho sebhali - awusoze wadumazeka nhlobo!
Le recipe elula futhi enempilo iresiphi yenza okungaphezu kwesamba esivulekile, ngakho-ke uhlele ukuba nokunye okusele!
Uma uthanda ukupheka ibhali lensimbi enempilo, ikakhulukazi ezitsheni, ungase ufune ukuzama le recipe eyisisekelo semifino yebhali yemifino .
Ukufuna zokupheka zemifino elula, enempilo futhi enempilo nokudla okunempilo? Ungadlulisa amehlo kuzo zonke zokupheka zemifino lapha , noma zonke zokupheka ze-vegan lapha .
Okuzokwenza
- 1/2 anyanisi omkhulu, oqoshiwe
- 2-3 cloves garlic, egayiwe
- 2 tbsp. yamafutha noma i-margarine ye-vegan
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 2 izaqathe esisezingeni eliphakathi, eliqoshiwe
- Noma yimuphi omunye imifino ayifunayo, cishe 1/2 indebe ngayinye (Ngithanda ukholifulawa kanye ne-zucchini)
- 8 izinkomishi amanzi noma
- umhluzi wemifino (ungasebenzisa futhi isigamu nengxenye, noma amanzi nge-bouillon cube yemifino)
- 1 inkomishi
- ibhali , eliphekiwe
- 1 cup cup noma ubhontshisi omhlophe, okuphekwe noma okusemathinini
- 1/3 indebe utamatisi unamathele noma utamatisi ochotshoziwe
- 1/4 tsp. usawoti
- 1/2 tsp. upelepele
- 1/4 tsp. isilimo esidliwayo esidliwayo esidliwayo esinamagatsha anamanzi (uketshezi kodwa uneza ukunambitheka okuhle
- 1/2 tsp. basil
- 1/2 tsp. i-oregano noma i-spice mix mix
- 1/2 tsp. i-thyme
- 1 tsp. i-anyanisi powder (ozikhethela)
- 2 amaqabunga amakhulu e-bay
- Usawoti kanye nopelepele ukunambitha (ngokuzikhethela)
Indlela Yokwenza
- Esikhathini isobho esikhulu noma ummbila we-stock, sautee anyanisi nogalikhi ku-margarine yamafutha noma vegan okwesikhashana noma amabili, bese ufaka isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye nanoma yimiphi imifino oyisebenzisayo imizuzu engaba ngu-3 ukuya kwemihlanu.
- Okulandelayo, engeza umhluzi wemifino noma amanzi kanye nazo zonke ezinye izithako ezisele futhi ulethe ingxube ekumeni. Uma isobho lakho limile, ukunciphisa ukushisa kuya ephakathi futhi umboze ibhodlela lakho.
- Vumela isobho sakho ukuba limile ngesitofu okungenani imizuzu engamashumi amathathu kuze kufike ihora elilodwa, livuselele ngezinye izikhathi, kuze kube yilapho ibhali lilula futhi lihlanza kancane.
- Qinisekisa ukususa amaqabunga amabili amabili ngaphambi kokukhonza isobho sakho. Yidla, bese ufaka ezinuneni eziningi noma usawoti othakazelisayo nophepele ukuze ujabulele futhi ujabulele!
I- Vegetarian engaphezulu ne-Vegan Soup Recipes kanye ne-Barley Recipes:
- I-Barley elula ne-Vegetable Soup Recipe
- Ibhali, i-Lentil, kanye nemifino yemifino
- I-Crockpot Barley Chili
- AmaBhisikidi e-Vegetarian Baked neBhali
- Ibhali, iRayisi eliMdaka, neCranberry Pilaf
- I-Squash ekhishwe ngebhali
- Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 228 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 962 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 12 g |