Le iresiphi elula yemifino kanye ne- vegan yenziwe ngebhali lesitshalo enempilo kanye nobhontshisi okuyiyona ndlela enhle yokwelula isabelomali sokudla ngoba i-barley iyisivumelwano ekuphumeni, ikakhulukazi uma uyithenga ngobuningi.
Ngcono kakhulu kunokuba ube nesabelomali-friendly, le ibhali lesikhumba elenziwe ngokwenza kube lula kakhulu ukulungiselela, futhi. Okufanele ukwenze nje ukulahla yonke into embizeni yakho noma umpheki ophuthumayo, futhi amahora ambalwa kamuva uzothola isilwane esikhulu semifino esiphundu nesondlo esilungele ukuya esidlweni sakusihlwa. Vele wengeze isaladi eluhlaza ohlangothini oluthile futhi mhlawumbe udla ukudla okudliwayo, futhi uthola isidlo sokudla esingenasidlo esiphekiwe semifino esiphelele ekhaya, esiphelele i-fiber, veggies kanye namaprotheni.
Okuzokwenza
- I-anyanisi e-1, eqoshiwe
- 4 clove garlic, egayiwe
- 2 amathini amabhontshisi ezinso
- 3/4 indebe ebhaliwe
- I-15-ounce ingadonsa utamatisi
- 2 tbsp. i-chili powder
- 1/4 tsp. upelepele we-cayenne
- 3 izinkomishi amanzi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako ku-crockpot noma i-cooker ephuzayo, futhi unikeze isisindo esisheshayo ukuze uhlangane kahle.
- Gcoba bese upheka phezulu phakathi kwamahora angu-6 kuya kwangu-8.
- Nambitha, bese wengeza usawoti kanye nopelepele, ukunambitha nokulungisa ezinye iziphuzo zokunambitheka ukuze ujabule futhi. Ngicishe njalo ngincoma ukusebenzisa usawoti usawoti noma usawoti we-kosher nomswakama omnyama omusha lapho upheka, njengoba uzokhipha ama-flavour best in ukudla kwakho.
Khonza i-barley yakho ye-crockpot isinkwa esisha, isinkwa esibucayi noma ngaphezulu kwelayisi elimhlophe noma elibomvu noma okunye okuthandayo okusanhlamvu, okufana ne- quinoa .
Amanothi
- Ukupheka nge-pot-crock noma i-cooker kancane kungaba lula futhi kulula, kodwa kubalulekile ukulandela izinyathelo ezithile zokuphepha. Okokuqala, qalisa njalo ngesikhala esihlanzekile futhi uqinisekise ukuthi counter yakho ikhululekile kunoma iyiphi i-debris. Qaphela izinga lokushisa kumpheki wakho ophuthumayo: Uma usukhaya futhi uyakwazi, qala phezulu ngehora lokuqala, bese ushintsha phansi kuze kube isikhathi sokupheka, ikakhulukazi uma upheka ngezinto ezidliwayo ezingase zilahleke ukuqoqa amabhaktheriya. Qinisekisa ukuthi umpheki ophuthumayo akagcini ngaphezu kwezingxenye ezimbili kwezintathu zendlela, futhi ugweme isilingo sokuvula isembozo (okukhishwa ukushisa) uze usuqedile!
- Akukhona kuphela lokhu okunye okunomsoco we-vegan okunye okunomsoco wokudla inyamazane, kepha kugcwele ibhali, enezinzuzo zezempilo eziningi. Ucwaningo lubonisa ukuthi ukudla ibhali kungasiza ekulawuleni ushukela wegazi futhi kunciphisa amazinga e-glucose, phakathi kwezinye izinzuzo. Ngaphezu kwalokho, kuphuza ukugaya, okungasiza ekulawuleni isisindo.
Njenge-vegan Crock-Pot chili? Ungase futhi uthande lawa amanye ama-vegetarian alula kancane okupheka okupheka:
Imithombo:
Han, E. (2009, September 29). Uyini umehluko? I-Hulled vs. Pearl ibhali. I-Kitchn, http://www.thekitchn.com/whats-the-factory-hulled-vs-97116
Izinzuzo zezempilo zebhali. Umkhandlu Omdala Wama-Old Orle, http://wholegrainscouncil.org/whole-grains-101/whole-grains-101-orphan-pages-found/health-benefits-barley
UMarcason, W. (2016, Februwari 5). Amathiphu ayishumi okuphepha kokudla we-cooker kancane. I-Academy of Nutrition and Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-thelow-cooker
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 85 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |