Ukupheka kuDorm

Ngiye ngathola izincwadi ezivela kumama nabesilisa abafuna ukusiza izingane zabo zasekolishi zidle kahle.

Uma ikolishi lakho linganikeli ukudla okumnandi, futhi uma i-dorm ivumela ukuyivumela , ungondla ngokwakho ukudla okunempilo nokunomsoco okwenziwe ekamelweni lakho noma ekhishini elivamile. Sicela uqinisekise ukuthi uvunyelwe ukuba ne-microwave, i-rice cooker, i-grill yangaphakathi, noma i-skillet kagesi ekamelweni lakho. Ukupheka ku-dorm kuyimbangela yesibili ehamba phambili yomlilo we-dorm; Uma uqala umlilo usebenzisa imishini engekho emthethweni, uzoba nezinkinga eziningi zomthetho, njengoba abazali bakho, ikakhulukazi uma othile belimala.

Uma konke kuhlola, kukhona ezinye izinto ezibalulekile ozidingayo. I-microwave, i-crockpot, i-rice cooker, i-grill yokuxhumana yokubili, isiqandisisi, i-oven yokugaya noma i-toaster, futhi ibhodlela elishisayo lizokuvumela ukuba wenze noma yini.

Imithetho Eyisisekelo Yokuphepha Yokupheka Dorm

• Vula njalo uhlelo lokusebenza uma usuqedile ukuyisebenzisa, futhi uvumele lupholile ngokuphelele ngaphambi kokugcina.
• Gcina izinto ezinokutsha, njengephepha kanye nezingubo, kude nendawo yokupheka.
• Nakani ngenkathi upheka; ungashiyi ekamelweni ngenkathi i-grill isebenza noma uma into ethile i-microwave.
• Thenga ithayi elikhulu le-marble ukuze ufake uhlelo lokusebenza ukudala ubuso bokushisa.
• Njalo uhlanza ngokushesha. Esinye sezizathu ukuthi amakholeji amaningi awavumeli ukupheka emakamelweni okulala ngoba ukudla kudonsela izinambuzane. Thola umkhuba wokugeza izinto, amapuleti, kanye nemishini uma usuqedile ukudla. Futhi sebenzisa insipho yesitsha!
• Thenga ezinye iTupperware ezinkulu noma ezinye iziqukathi zokubuyisela ukugcina izitsha zokupheka nokudla okungadingi isiqandisini ukuze ugcine usanda futhi ukunciphisa ingozi yokuheha izinambuzane.

• Ungasebenzisi imishini ngezinhloso ngaphandle kwalabo okuhlosiwe. Ungasebenzisi i-rice cooker ku pop popcorn; ungashukumisi-gazinga ku-popcorn popper.
• Gcina i-soda enkulu kanye ne-baking soda ngesandla ukuze ukwazi ukukhipha umlilo ngokushesha uma izinto ziphuma ekulawuleni. Isicima umlilo esincane esigcinwe eduze nendawo yokupheka, hhayi emgodini wokudonsa, nayo ingumqondo omuhle.

• Qiniseka ukuthi isiqandisini sakho singabamba ukudla ekushiseni okufanele: ama-38 degrees noma ngaphansi. Ezinye iziqandisini ezincane zingasebenza kahle futhi zingenaso uphawu oluqinile. Gcina i-thermometer efrijini ukuze uqiniseke.
• Ama-refrigerate asele ngokushesha, noma uwahlanganise futhi uwalahle ngokushesha.
• Futhi ufunde ngokuphepha kokudla ngaphambi kokuthi uqale. Ukuze uthole ukuma kokuhlolwa, zama i-Food Safety Quiz yami.

Gcina kube lula! Uma ungewona ophekiwe nakho, qala ngokushisa izinto, noma ukuhlanganisa ukudla okungekho ukudla okupheka. Isaladi esikhwameni esinezinkukhu, ama-veggies aluhlaza, noshizi e-shredded yenza isidlo esihle kakhulu ngomsebenzi omncane. Thenga isinkwa esihle bese wenza amasangweji; sebenzisa ibhodlela lakho elishisayo lokushisa amanzi ukuze uthole i-oatmeal esheshayo, noma ukushisa ukuxuba irayisi ethengwe ku-microwave bese wengeza ham oqoshiwe. Yenza ama-sandwich wakho siqu ngamasaladi nama-tortillas. Isobho elisemathinini lilula kakhulu futhi linomsoco. Yenza i-quesadillas ngokufafaza ushizi kanye nama-veggies phakathi kwamabili ama-tortillas efulawa, bese uthakazelisa i-grill yakho yangaphakathi.

Futhi zokupheka ezinhlanu zokudoba zenziwe ukupheka endaweni encane! Futhi khumbula, uma uzondla okokuqala, sicela ucabange ngomsoco futhi uzame ukudla ukudla okunokulinganisela; uthathe ithebhulethi ye-multivitamin ukuze uvikeleke.

Ngesikhathi ngisekolishi (ungabuzi lapho!) Ukudla okunikezwa ekudleni kwakungeyona into enhle kakhulu. Ezinye izitsha engizithandayo: Ngaphandle kukaClyde , okwakuyisigqoko sezinyosi ezigcobezwayo, kukhonjiswe ku-roll crusty, noNordic Munch , esinye isangweji esenziwe ngunandi osikiwe kanye noshizi. Angazi ukuthi lawa magama asho ukuthini, kodwa lokho kuyikholeji yakho! Noma ngabe yikuphi, ezinye ukudla, kufaka phakathi i-casserole yendabuko eyayisetshenziswa etafuleni lendimbi, kwakungeyona into emangalisayo kakhulu. Ama pop popers ethu asetshenziselwa kahle, futhi ukulethwa kwe-pizza abantu benza ibhizinisi elikhulu.

Namuhla, leyo ekolishi inezokudlela ezintsha eziteshini lapho ungakhetha khona i-pasta ephekwe ngokusuka nge-sauces ehlukene, i-omelet bar, ukudla okusheshayo okwenziwe nge-omelet, i-salad bar, isiteshi se-dessert, nezinye izidlo zokudla. Izinto zishintshile!

Manje uye ekhasini elilandelayo ukuthola izindlela zokulula!

Ngaphambi kokuba uqale ukupheka, nansi okufundwayo okudingekayo. I-syllabus yethu yalesi sifundo ihlanganisa lezi zihloko:

• Indlela Yokufunda Iresiphi Yokupheka
• Indlela yokufunda iresiphi yokubhaka
• Indlela yokulinganisa
• Ukudla kokudla
• Izifundo zokupheka eziyisisekelo
• Ukudla okuphezulu oku-5 okuphezulu okudla nokupheka okuwasebenzisa

Ama-Microwave Recipes we-Dorm

• Amaqanda ama-Microwave Scrambled
  Ungashiya ushizi uma ungenakho.
• Ama-Microwave Amnandi Namanqamu Okudla Okumnandi
  Thawlela ama-meatballs ngokulandela imiyalelo yephakheji; ungabavumeli bame ekamelweni lokushisa!

• I-Microwave Mexican Cube Steaks
  Lokhu iresiphi yesithako sesine ingumdlali wangempela; Kuyinto elula kakhulu ukwenza futhi okumnandi.
• I-Microwave Inkukhu Enomnandi Neyomuncu
  Faka umsila omuncu omuncu omuncu nomuncu ukuze uthole ingxube yamanzi ka-phayinaphu ukuze wenze lokhu iresiphi yesithako sesine.
• I-Microwave Beef Stroganoff
  Isobho esinomsoco singenza umsizi omuhle wokupheka ezindaweni eziqinile.
• I-Spaghetti ku-Microwave
  Awudingi ibhodlela elengeziwe lamanzi abilayo ukupheka i-spaghetti kule recipe!
• Inkukhu yaseMexico
  Le iresiphi elula ingasetshenziswa nge-tortillas yefulawa kanye nokuxuba amalayisi amakhulu okudla okuphelele.
• Izindawo ezikhethekile ze-Kay
  Hhayi, awukwazi ukuphila ngokudla okunempilo kuphela! Lezi zindawo eziphambili ziphelele ukuhlukana kokufunda.
• Fudge elula kakhulu
  Izithako ezimbili + imizuzu engu-3 = i-fudge enkulu!

I-Crockpot Recipes ye-Dorm

• I-Crockpot Ham ne-Lentil Stew
  Le iresiphi elula izoba nama-dorm-mates akho afika emnyango wakho ukuze abone okupheka!
• Inkukhu enomnandi futhi enemibala ekhukhulayo
  I-saladi egciniwe kanye nesinkwa konke okudingayo ukuqedela lesi sidlo esilula.

• I-Crockpot Honey Chicken enezithelo ezomile
  Phakamisa irayisi pilaf kusuka iphakheji ukukhonza nale recipe okumnandi.
• I-Crockpot Double Corn Chowder
  Ungenza futhi lokhu iresiphi elula ku-skillet kagesi; nje ukushisa kuze kube yilapho ibhula.
• I-Crockpot Veggie Chili
  Izinhlobo ezintathu zobhontshisi zifaka ukunambitheka okukhulu kulokhu okulula kakhulu okulula.

• I-Crockpot Beef and Black Eyed Pea Soup
  Buza umthengisi esitolo ukuze adle inyama yakho, noma uthenge amathiphu e-cubir sirloin ukuze ulungiselele kancane.
• I-Peanut Chicken
  Le iresiphi emnandi iyakuthanda njenge-Chicken Satay, kodwa ithatha cishe imizuzu emihlanu ukulungiselela. Sikhonze phezu kwelayisi.
• Ibhontshisi ye-BBQ Pinto
  Khonza lokhu okudliwayo okunamnandi nge-cornbread evela ebhakheni (noma ukuxuba) futhi une-dinner esiphundu futhi elula.

Ukupheka kwe- Indoor Grill ye-Dorm Room Ukupheka

• AmaSwitswishi Awasikiwe Ashiziwe
  Leli qoqo lezokupheka lingaphezu kwesiswisi sakho esisikiwe esisikiwe, kodwa kulula kakhulu ukwenza.
• I-Citrus Chicken
  Le recipe yindlela enhle yokuthola u-vitamin C ekudleni kwakho; ubilise i-marinade ebhodweni lakho elishisayo ngenkathi inkukhu ipheka.
• I-Ham eqoshiwe ne-onion Sandwich
  Sebenzisa le fomula eyisisekelo ukwenza noma yiluphi uhlobo lwesangweji oyithandayo.
• I-Mexican Steak Salad
  Awudingi ukusebenzisa zonke lezi zithako; okubalulekile yi-imifino isaladi, ubhontshisi, salsa, steak, kanye nesaladi yokugqoka.
• Isiqephu se-Ham esikhanjiwe
  Sebenzisa isinaphi kanye nanoma yiluphi uhlobo lwezithelo olondolozwa ukuze ungeze ukunambitheka kumuntu olula wenhlanzi.
• I-Tuna e-Grilled Melt
  Le iresiphi yisinyathelo esingaphezu kwe-sandwich eyisisekelo ye-tuna (i-tuna, i-mayo, isinkwa).
• I-Three ingredient Bacon Chicken
  Qiniseka ukuthi inkukhu kanye nebhekoni kwenziwa kahle; le iresiphi elula yenziwe ngezinye izithelo nezinkwa.

Iresiphi engekho Ukupheka Okudingekayo

• Isaladi se-Bean neTuna
  Ungayishiya u-anyanisi ne-squash uma ungathanda, futhi ungene esikhundleni se-ovini ne-uviniga isaladi yokugqoka ngokugqoka okwenziwe ngaphakathi kule recipe. Ubhontshisi okheniwe nemikhiqizo ekheniwe yenza ama-saladi amakhulu anomsebenzi omncane.
• I-Pantry Gazpacho
  Ngamathini ambalwa nje, ungenza lesi sobho esiphundu futhi esilula kakhulu emaminithini. Vele ukhumbule eziqandisini zefriji!
• Gqoka ama-sandwich
  Noma yikuphi isangweji esasakazeka singasungulwa ku-lettuce noma ku-tortillas for sandwich esheshayo futhi elula.
• Ukudla kwezinhlekelele
  Cha, lokhu akusho ukudla okuphenduka inhlekelele! Lezi zokupheka zingenziwa ngokudla okungadingi isiqandisiso (uze uvule amathini noma amaphakheji).
• Ama-Recipes Sandwich Recipes
  Ama-sandwich e-cold is ngempela indlela elula yokudla. Futhi bayamanga futhi!
• I-Top 10 ayikho ama-cookies wokubhaka
  Wonke umuntu udinga isiphuzo manje bese ephumula lokufunda. Lezi zokupheka eziyishumi azidingi i-ovini (nakuba abanye badinga ukushisa) futhi kumnandi ukukwenza futhi.

Skillet Ungadliwa for Ukupheka Room yakho Dorm

• Hlanganisa kanye nokudla okufanisa kwe-Skillet
  Ukusebenzisa leli shidi, ungakha inani elingenamkhawulo lokudla okulula nokuphephile kwe-skillet.
• I-Skillet Spaghetti
  Ungashiya ama-meatballs ukwenza le recipe ibe lula nakakhulu. Khonza ngesinkwa esithile saseFrance esikhulayo.
• Ingulube idizi ethosiwe
  Thola irayisi eliphekwe ekudleni, futhi ngezimbalwa ezimbalwa unesidlo esiphundu sase-Asia esisha etafuleni!
• Amaqanda aqoshiwe ngeSpinishi
  Isipinashi sinezela i-fibre nokudla kumamaqanda alula; ungayishiya uma ungayithandi.
• I-Mac-West Mac and Cheese
  Indlela yokupheka pasta kule recipe elula izosebenza namanye ama-pasta; vele ugqugquzele ngezikhathi ezithile.
• Veggie Burritos
  Isidlo esisehlangothini se-deli isisithako esiyimfihlo kulezi zindawo ezidumile.
• I-Salsa Frittata
  Yenza i-salsa eyinhloko ye-mix ye-veggie ukuze ihlale ilula. Uma ufunda ukupheka i-frittata, ngeke uphinde ulambile!
• I-Cour Cream Chicken Risotto
  Lezo zinhlayiya ezinhle kanye nama-pasta zenza i-casserole enhle yenkukhu; kulula kangaka!

Imibono Eminye Yokupheka Emakamelweni Dorm

• Ukupheka kwami ​​okulula kakhulu
  Le mibono yokufundwa ingenziwa ngomsebenzi omncane kakhulu.
• I-Potter eyodwa yama Potter
  Ukwanelisa izifiso ze-pasta ngaphandle kokupheka ibhodlela elikhulu lamanzi.
• Qala Nge - Amaqanda
  Uma unamaqanda, ungadla! Lezi zokupheka ezilula zonke ziyashesha futhi zilula.
• Qala Nge-Ramen Noodles
  Ama-noodle akwa-Ramen ayisisekelo esikhulu sasekolishi; zingase zibe yisisekelo sokudla okuningi okulula.
• Izinto Eziyisishiyagalombili Ongakwazi Ukupheka Endaweni Yomdanso
  Kusukela ku-soups kuya ku-burritos, le mibono eyisisekelo yokupheka izokuvumela ukuthi uzondle ngokwakho ngomzamo omncane kakhulu.
• Rice Cooker Recipes
  Lezi zokupheka zinzima kakhulu; ungashiya ezinye izithako bese usebenzisa amasu.
• Ngini Rice Riceer Recipes
  Skrolela phansi ukuze uthole izindlela zokupheka ezilula ukuthi ungakwazi ukupheka ku-rice cooker yakho.