Nciphisa "ubhaka obulula" nale nsizakalo yomzuzu owodwa, eyodwa-mug. Izithako ezifana noshukela olubomvu, ama-appleauce, nama-apula amasha ziletha ukunambitheka okuvamile okulahla kulokhu okusheshayo. Ngemuva kwemizuzwana emayini ye-microwave, ikhekhe lakho le-apple likulungele ukufaka ama-apple pie toppings: i-caramel esiphundu ne-streusel. Okuhlwabusayo njengekhekhe, kulula njenge-pie.
Okuzokwenza
- Ufulawa wekhefu we-1/4
- 2 1/2 wezipuni we-apula sauce
- 1 isipuni ushukela
- Ubisi lwe-1 isipuni
- 1/4 ithisipuni yokupheka powder
- 2 wezipuni oqoshiwe ama-apula
- 1-2 isipuni caramel sauce
- 2 amathisipuni streusel njengendlela topping:
- Ufulawa we-ts2 1/2
- 1/2 ibhotela le-tsp
- 1 tsp ushukela onsundu
Indlela Yokwenza
- Qala ngokwenza ukukhwabanisa kwe-streusel: esitsheni esincane, hlanganisa ufulawa, ibhotela, ushukela obomvu. Ngomfoloko, hlanganisa uphinde uhlanganise kuze kube yilapho unesigqoko se-crumbly.
- Hlanganisa ufulawa, ushukela kanye ne-baking powder ku-12-ounce mug. Engeza i-apple sauce uhlanganise kahle. Engeza ubisi nama-apula aqoshiwe kodwa uhlanganise nje kancane.
- Pheka phezulu e-microwave cishe ngomzuzu o-1: 00. Ama-microwave ahluka kodwa ufuna ikhekhe ukuthi libukeke, futhi emaphethelweni ukukhipha kancane ekomishini.
- Ngenkathi usafudumala, engeza ukukhishwa kwe-streusel nokubhoboza nge-caramel sauce.
- Yidla ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 943 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 7 mg |
| I-sodium | 3,283 mg |
| Ama-carbohydrate | 156 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 18 g |