Le saladi ye-rice i-noodle isaladi iyinambitheka futhi iyinambitheka futhi kulula ukwenza, futhi. Ihlanganisa i-vermicelli irayisi ye-rice kanye nemifino eminingi ehlobo e-fresh-ikhululekile ukungeza noma ukufaka esikhundleni kuye ngokuthi yini etholakala emakethe yakho yangakini. Kanti futhi unenketho yokugxila emakhankeni okuphekwe noma ku-tofu.
Ama-noodle welayisi alula kakhulu ekubunjweni nasekhalini kunama-noodle we-pasta kodwa namanje nje kumnandi futhi anelisekile ukudla. Lesi sidlo esinempilo sizobe sesiguqu esikhulu ku-potluck yakho elandelayo, i-picnic, i-BBQ, noma i-party dinner. Lesi sidlo se-noodle senza isaladi esikhulu sehlobo sasehlobo, ukudla kwasemini, ukudlala, noma ukudla okuhlangene okuncane kunamafutha kodwa okuphezulu kunambitheka.
Lesi isaladi siyakuthanda kakhulu uma sidliwa esisha, njengoba ama-noodle elayisi avame ukuma uma kushiywe isikhathi esingaphezu kwezinsuku ezimbili. Ngaphambi kokuba ulungele ukudla, faka isitsha esihlanganisiwe esiqandisini esiqandisini.
Okuzokwenza
- Ngokuba ukugqoka iSalad:
- 1/3 indebe yelisi (cishe ama-lime amabili, i-juiced)
- 3 wezipuni
- fish sauce
- 3 wezipuni soy sauce
- Amashukela amabili kuya kwezingu-3 (hlela ukunambitha)
- Izipuni eziyi-1 kuya kwezingu-3 ziyi-sauce (noma 1/4 kuya 1/2 isipuni se-cayenne pepper noma isilili elichotshoziwe, ukunambitha)
- 2
- i-clove garlic (i-minced)
- 1 ithisipuni
- amafutha esesame
- Ngokuba isaladi:
- Ama-ounces ayisithupha kuya kwangu-10 omisiwe ama-noodle (i-thin, vermicelli isayizi, etholakala esigabeni sase-Asia esitolo sakho)
- Okuzikhethela: 1 kuya ku-2 izinkomishi zebhontshisi (noma amahlumela ozikhethelayo)
- 2 utamatisi (uthathe tincetu ezincane)
- 1 isanqante (ilincishwe emasimini)
- 4 anyanisi aluhlaza (okuqoshiwe)
- I-pepper encane encane (elihlaza okwesibhakabhaka, elincane)
- I-pepper encane encane (i-red noma i-orange, encebile)
- Ukuzikhethela: 1 ingaba yimikhosi ephekiwe (egalelwe, noma i-1/2 indebe ye-tofu ejulile, uthathe ama-cubes amancane)
- 1 inkomishi cilantro (amaqabunga fresh coriander, cishe oqoshiwe)
- 1/2 indebe basil (fresh, cishe oqoshiwe)
- 1/4 indebe yamanqamu (noma ama-cashews, owomile-oqoshiwe, oqoshwe kancane)
Indlela Yokwenza
Yenza ukugqoka
- Enkomishini noma esitsheni esincane, hlanganisa ndawonye i-lime juice, i-sauce yezinhlanzi, i-soy sauce, ushukela, u-sauce, u-garlic namafutha wesame kuze kube yilapho ushukela usuqothule.
- Ukuhlolwa kokunambitheka kokulinganisela okumnandi, ukwengeza ushukela owengeziwe uma unomuncu kakhulu ukunambitheka kwakho. Qaphela ukuthi ukugqoka kuzothatha ukunambitheka okunamandla futhi okusawoti manje, kodwa kuyoba mnandi uma kuhlanganiswe nesaladi.
Lungisa isaladi
- Vela kancane irayisi i-rice kuze kube yilapho u-dente , cishe imizuzu engu-7. Hlanganisa bese wengeza amahlumela okukhethwa ngobhontshisi ngenkathi ama-noodle asashisa. Ukuphonsa ngobumnene (ukushisa okusalayo okuvela emanothini kuzopheka kancane amahlumela), bese ugeza ngamanzi abandayo ukuze ungagxili. Beka eceleni ukukhipha.
- Faka ama-noodle futhi uhlume esitsheni esikhulu sesaladi. Engeza utamatisi, isanqante, u-anyanisi ohlaza okwesibhakabhaka, ubhontshisi bebell , ama-shrimp ozikhethela noma i-tofu, ne-cilantro / coriander entsha. Hamba ukuxuba.
- Engeza isigamu sokugqoka kanye ne-basil namantongomane ahlanzekile, ukugxila kahle ukufaka. Ukuhlolwa kokunambitheka, ukwengeza ngaphezulu noma konke ukugqoka kuye ngokuthi mangaki ama-noodle owenzile. Uma ungenalo usawoti ngokwanele, engeza inhlanzi enkulu ye-fish noma i-soy sauce. Uma kungenasivungu ngokwanele, engeza uketshezi okuningi. Uma futhi usawoti, engeza ijusi elincane kakhulu. Uma unomuncu kakhulu, engeza ushukela owengeziwe.
- Uma ungadli ngokushesha, ungangezi amakhemikhali noma amantongomane nokumboza futhi uvumele ukuhlala esiqandisini amahora angu-1 kuya kwangu-2, noma kuze kube seqanda. Beka isitsha sokukhonza noma isaladi bese ufafaza nge-basil, coriander, namantongomane.
Ithiphu
Uma unenkinga ekuhlanganiseni i-noodle nezinye izithako ngoba ama-noodle ayinde kakhulu futhi agwetshiwe, awanqume izikhathi eziningana ngezimbili zamakhishi ekhishi noma izikhali ezihlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 14 mg |
| I-sodium | I-1,890 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 17 g |