Le isaladi enempilo yama-apatata enempilo ine-sweet-fat honey-toard dressing and is a great change of speed from salads. Le recipe yashintshwa kusuka kokuthunyelwe ngu-Andrea Bell ku-blog, Books Cooking.
Okuzokwenza
- Ama- 2-3 amazambane aphakathi , ahlutshiwe futhi anike ama-cubes angu-1 intshi (cishe 1 1/2 lbs).
- 1/4 indebe yemifino yemifino
- Izipuni ezimbili eziphethwe ngu-parsley
- Isipuni 1 sonke-okusanhlamvu lwesinaphi
- 1 ithisipuni
- i-capers
- 2 ithisipuni uju
- 2 isipuni 2 uviniga balsamic
- 1 ithisipuni yamafutha omnqumo
- 1/4 tsp. usawoti, noma ukunambitha
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Spread cubes sweet potes ngaphandle koqweqwe olulodwa ebhodini lokubhaka elifakwe kalula ngamafutha omifino. Bhaka amazambane ngamaminithi angu-30, noma kuze kube ngethenda.
- Hlanganisa umhluzi, i-thyme, i-parsley, isinaphi, ama-capers, uju, uviniga, amafutha omnqumo nosawoti esitsheni esikhulu. Engeza amazambane afudumele bese uphonsa ukuhlanganisa. Ifriji yehora elilodwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 214 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |