Siyabonga u-Liz ngokuhlanganyela lokhu okulula okulula okupheka okupheka inkukhu. Yiphunga nge-sauce eshisayo noma i-cayenne, bese ufaka ungqimba we-anyanisi osikiwe uma uthanda.
Sebenzisa izinkukhu nemilenze kule recipe, bese uqeda inyama yezinkukhu ezisikiwe ezinkukhu. Engeza i-coleslaw kanye nokukhetha kwakho imifino. Khonza inkukhu ngamaswidi, uma uthanda, noma uyisebenzise ukuze ufake izinto zesikhumba.
Okuzokwenza
- 4 amakhilogremu ezinkukhu, amapremu angaba ngu-3 ukuya kwangu-4, aqhathaniswa ngokuphelele
- Okuzikhethela: 1 anyanisi, okucishwe
- 1 (ama-16-ounce) i-sauce yebhayisikili yebhodlela (noma izindebe ezingu-2
- i-sauce yekhanda elenziwe ngokwabo)
Indlela Yokwenza
- Faka inkukhu ku-Crock Pot.
- Engeza u-anyanisi osikiwe, uma usebenzisa.
- Thela isiphuzo sebheyi phezu kwenkukhu.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, noma kuze kube yilapho inkukhu iphekwe ngokugcwele
- Inkukhu ehlutshiwe futhi isebenze eshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 834 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 253 mg |
| I-sodium | I-1,013 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 80 g |