Lena ithenda yefoloji, i-pepper kathathu enomsoco kanye ne-herb rotisserie yenkukhu. Ungakwazi ukulungisa inani lepilisi le-cayenne elisetshenziswe kule recipe yokufaka esikhundleni se-chili powder omnene.
Okuzokwenza
- 2 (4-i-pounds / 1.8 kg) izinkukhu eziphelele
- 2 anyanisi, okwehlukanisiwe
- 4 amathisipuni / usawoti wama-20 ml
- 2 amathisipuni / 10 mL paprika
- 1 isipuni / 5 mL pepper omhlophe
- 1 isipuni / 5 ml omisiwe thyme
- 1 isipuni / 5 mL anyanisi powder
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/2 isipuni / 2.5mL powder powder
- 1/2 isipuni / 2.5 mL pepper cayenne
Indlela Yokwenza
Hlanganisa ndawonye i-paprika, usawoti, i-anyanisi powder, i-thyme, i-pepper emhlophe, i-pepper emnyama, i-pepper cayenne, ne-garlic powder esitsheni esincane sokuxuba. Susa ama-giblets kusuka enkukhu bese ulahla. Hlanza inkukhu kahle, futhi ubomile. Gubha izinkukhu ngaphakathi nangaphandle nge-spice rub, bese ubeka anyanisi 1 emgodini ngamunye. Beka esikhwameni sokuvuselela kanye nesiqandisini amahora amane kuya kwangu-6.
Phakamisa isilwane sokugcoba, ugibele izinkukhu futhi uvikeleke ku-rodisserie induku .
Ukupheka izinkukhu amahora 3 1/2 kuya ku-4 ngaphezu kokushisa okungaqondile okuphansi , noma ukushisa kwangaphakathi kufinyelela phakathi kuka-165 kuya ku-170 degrees F / 75 degrees C. Khipha izinkukhu bese uma imizuzu eyishumi ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 438 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 152 mg |
| I-sodium | I-1,105 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 48 g |