Lezi zimali zingokwesitsha esisodwa, zilungele lezo zikhathi lapho othile emndenini edinga isidlo sasemini esisheshayo (ucabanga ukuthi usuphekwe ngokukhethile!) Kodwa ngazo zonke izindlela ukwandisa iresiphi ngentando yokudla komndeni ophelele. Lesi yisidlo sasekuseni esikhulu.
Uma ufuna ukweqa i-chorizo ephekwe (bheka ngezansi ukuze uthole ulwazi oluthe xaxa kule sausage esiphundu), noma nje engeza ukunambitheka okunye kanye namaprotheni kulesi sidlo, hamba ubhontshisi. Kukhona uhlobo olusha lwamabhontshisi emakethe, olutholakala ezingxenyeni eziqandisini, ezibizwa ngokuthi amaBhontshisi Angcono, futhi ziyamnandi. Izinhlobo eziyizintandokazi zokuhamba iresiphi ephefumulelwe yaseMexico njengale yilezi: Ubhontshisi Bomnyama obunamanzi obu-Uncanny, Ubhontshisi obubomvu be-Chipotle kanye namaBhanani amnyama aseCuban.
Okuzokwenza
- 1 inkomishi elishisayo eliphekiwe (elibomvu noma elimhlophe)
- I-¼ indebe ephekwe i-chorizo ephekiwe, ishisa (bheka Qaphela)
- Ikhekhe le-¼ le-queso shiya
- I-avocado ye-¼, enunciwe
- 3 noma 4 amagilebhisi noma utamatisi we-cherry, ngesigamu
- Izipuni eziyi-1 kuya kwezingu-2 eziqoshiwe anyanisi obomvu
- Okuzikhethela: i-salsa kanye / noma ukhilimu omuncu okuzosebenza
Indlela Yokwenza
- Gcoba irayisi endishini, futhi phezulu nge-chorizo, queso, avocado, utamatisi, no-anyanisi obomvu. Engeza u-salsa noma ukhilimu omuncu uma ufisa.
Qaphela:
Uma ubona ikholi yeresiphi ye-crumbled chorizo ebhekisela ku-chorizo yaseMexico ehlukile kweSpanishi nezinye izinhlobo. I-chorizo yaseMexico iyi-spicy ground yokudla inyama ejwayele ukudayiswa okusha futhi ingasetshenzisiwe, ingabe ivulekile noma i-casing. Kumele kuphekwe ngaphambi kokudla, futhi uma kusesimweni sokugqoka, ngokuvamile kususwe ngaphambi kokupheka, ngakho-ke umphumela uyinyama yokupheka okuphekiwe.
Ungayithola ngezinye izinkukhu ezidliwayo noma amasoseji esitolo. Ngokuvame ukwenziwa ngulube, noma inhlanganisela yengulube nezinye izithako, kodwa kulezi zinsuku ungathola i-turkey chorizo emakethe. Kungakhathaliseki ukuthi yenziwe yiphi inyama, i-seasonings yengezwe - kufaka phakathi i-chilipele pepper kanye noviniga - ngokuvamile ikunike umbala obomvu obomvu. Kuvame ukusetshenziselwa ama-tacos futhi ikakhulukazi ngamaqanda aqhephukile okudla kwasekuseni eMexico. Kungatholakala futhi ukuhlinzeka i-pop ye-flavour ezitsheni zokudla zasolwandle.
Sebenzisa noma yiluphi uhlobo lwe-chorizo ephekiwe noma enye isobho, njengengulube, i-turkey, yenkomo, ngisho nomsamo wezitshalo. Noma yikuphi ongaxuba futhi ufanise noshizi - i-shredded Monterey Jack, i-cheddar inhlanganisela yaseMexico, konke kuyizingxenye ezinhle kulolu hlobo lwesinisi.
Yini Okufanele Uyenze Nge-Avocado Esengeziwe?
Zama ngaphezulu kuma-saladi afana nalesi Sesame-Honey Quinoa kanye ne-Carrot Salad nge-Avocado elicucile, noma yenza inkanyezi efana nale Saladi ye-avovoc nge-Creamy Miso Dressing. Ukuze uthole ukudla kwasekuseni, zama kulesi Chicken Esisiwe Ne-Avocado Flatbread Sandwich . Noma, yikhonze njenge-appetizer njengale-Avocado ne-Cannellini Bean Crostini nge-Gremolata. Yiqiniso, i-avocade nayo inkulu kakhulu ekudibaneni njenge-Creamy Acvocate Dip, i-avovoc Pesto Dip, ne- Spacaclele e-Spicy. Kungaba khona ngisho nase-dessert, njengale- cream Cream Ice Cream Ice cream !
Lokho izingane ezingakwenza:
Izingane zinganqamuka umsizi uma usuphekwe, ngemuva kokuthi upholile kancane. Zingahle zinyamalale ushizi futhi zikwazi ukufaka i-avocado kanye utamatisi we-cherry noma amagilebhisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1318 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 78 mg |
| I-sodium | I-1,174 mg |
| Ama-carbohydrate | 190 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 43 g |