Lokhu kugijima okumanzi kunzima kakhulu ku-cumin futhi kusebenza kahle kakhulu ekusikeni okukhulu njenge-T-Bones, Porterhouse , ne-Tomahawk steaks.
Okuzokwenza
- 1/3 indebe / 80 mL imbewu ka-cumin (echotshoziwe)
- 1/3 indebe / 80 mL amafutha yemifino
- Ama-clove 3 kuya ku-6 (i-minced)
- Izipuni ezimbili / 1/2 / usawoti wama-37.5 ml (ulwandle noma i-kosher)
- 2 amathisipuni / 10 mL pepper omnyama (umhlabathi ogcwele)
- Okuzikhethela: 1/2 isipuni / 2.5 mL pepper cayenne
Indlela Yokwenza
- Esikhathini esiphezulu se-skillet, imbewu ye- cumin ye-toast imizuzu emibili kuya kwemi-3 phezu komlilo ophakathi. Qinisekisa ukuhambisa ipani nxazonke ukuze imbewu ingashisi. Uma imbewu inombala ojulile obunzima (ongeyena owenziwe) kanye nephunga elimnandi elimnandi, ususe ekushiseni.
- Faka i-cumin enamafutha ekhofi noma i-spice grinder bese ugaye ube yi-powder. Beka esitsheni bese wengeza izithako ezisele. Yenza kube unamathisela. Lezi zibhebhe zingagcinwa izinsuku ezingu-10 esiqandisini esitsheni esingenalutho. Yenze lokhu usuku ngaphambi kokusebenzisa kuma-steaks ukuvumela ama-flavour ukuba aqhakaze.
- Ukuze usebenzise, vele usebenzise izipuni eziyi-1 kuya kwezingu-2 zenhlanganisela (kuye ngokuthi usayizi we-cut) ukuya ku-steaks. I-Grill njengoba iqondisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,190 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |