Lesi sinkwa esincane sesinkwa esimhlophe sithandeka nge-rosemary entsha ne-garlic eqoshiwe. Ukunambitheka kuyamangalisa futhi kuyisinkwa esiphezulu sokukhonza abantu ababili. Khonza ngesidlo sakusihlwa noma ngesitsha se-cheese.
Ukukhiqiza: 1 isisindo isisindo nxazonke.
Okuzokwenza
- Ubisi 3/4 ubisi, lokushisa ekamelweni
- 1 tsp esebenzayo imvubelo eyomile
- 1 Tbsp amafutha omnqumo
- 1/2 Tbsp ushukela
- 1/2 tsp usawoti
- 1 Tbsp i-rosemary entsha, eqoshiwe
- 2 clove kagalikhi, oqoshiwe
- 2 izinkomishi ufulawa isinkwa, cishe
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa ubisi nemvubelo esebenzayo eyomile. Engeza amafutha omnqumo, ushukela, usawoti, i-rosemary entsha ne-garlic oqoshiwe. Hlanganisa. Engeza 1 inkomishi yefulawa uhlanganise kahle. Yengeza kancane kancane ufulawa, ufulawa owanele ukwenza inhlama elandela isipuni esiseduze nesitsha. Yenza inhlama ibe yindawo elula kakhulu futhi uguqe imizuzu engama-4, wengeze ufulawa obuningi njengoba udinga kuze kube yilapho inhlama ithambile futhi ibushelelezi. Faka inhlama ku-bow ephakathi kokugcoba. Yenza inhlama phezu kwesitsha ukuze phezulu futhi kugcobe kancane. Gcoba ngendwangu ehlanzekile futhi uvumele ukuphakama endaweni efudumele, engenamapulazi ngehora elilodwa noma kuze kube kabili ngosayizi.
- Phakamisa inhlama . Phendulela inhlama ebhodini elincane eliphuzile bese uguqa imizuzu engu-4 noma kuze kube yilapho amabhubhu ephuma esinkwa. Yenza inhlama ibe isinkwa esincane. Faka endaweni yokubhaka noma i-pizza encane. Vala futhi uvumele ukuphakama endaweni engashintshi, engenamapulangwe emizuzu engu-45 noma kuze kube kabili ngosayizi.
- Bhaka isinkwa nge-350 degrees F ngemaminithi angu-35 kuya kwangu-40 noma kuze kube yilapho isinkwa sinesihenqo segolide. Susa isinkwa esitokisini bese uvumela ukupholisa okupholile.
Amathiphu okubhaka amabhasi:
- Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke, i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
- Ubisi lungashintshwa ubisi lwe-soy.
- Kukhona ubisi obomisa ithebula lokuguqula ubisi lwe-milk powder . Yisebenzise ukuze ubone ukuthi ubisi obomile bungeze emanzini uma ushintsha ubisi ku-iresiphi.
- Ukufafaza izinkwa ngamanzi ngenkathi ubhaka kuzokhiqiza i-crust crispy.
- Geza izinkwa ngeqanda elimhlophe ngaphambi kokubhaka ukukhiqiza ukukhanya okukhulu.
- Geza izinkwa ngobisi ngaphambi kokubhaka ukukhiqiza ukukhanya okumnyama, okucwebezelayo.
- Hlanganisa izinkwa ngebhotela ngokushesha emva kokubhaka ukuze ukhiqize i-crust soft.
- Ufulawa wesinkwa unomuthi ophakeme we-gluten kunokuba ufulawa wonke uhlose. Lokhu kusho ukuthi isinkwa esenziwe ngefulawa wesinkwa siyophakama ngaphezu kwesinkwa esenziwe ngokudla okuhloswe ngakho konke. Ungenza ufulawa wakho wesinkwa ngokungeza amathisipuni angu-1-1 / 2 gluten ekomelweni ngayinye yefulawa enhlobonhlobo oyisebenzisayo ekuphepheni kwesinkwa sakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 2 mg |
| I-sodium | 223 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |