I-Burek sirom iyi- pique e -Balkan ewusizo eyenziwa nge-flame (futhi iphrologi "phyllo") inhlamba futhi, kulesi simo, inhlanganisela ye-feta ne-kirise.
Kuyinto ethandwa phakathi kweziBulgaria, amaBosnia, amaSerbia, amaCroats, amaTurkey kanti-ke, kukhona ama-spanakopitas ahloniphekile angama-triangle aseGreek.
Kunezinhlobo eziningi ze-freek ezinye ezigcwalisa ushizi kanti ezinye zigcwalisa inyama . Zingaba nxazonke (njengaleyena) noma zihlanganiswe ezibunjweni zamahhashi noma ama-cigar kanye nalabo abhakawa epanini le-13x9-intshi
Ucezu lwe-freek luhamba kahle ngilazi ye-kefir ebandayo.
Okuzokwenza
- Ikhadi eli-1 eliyi- feta cheese
- Ama-ounces angu-8 athambisa ukhilimu ushizi
- 2 amaqanda amakhulu amancane okushisa okushisa
- Izipuni ezingu-4 eziqoshiwe
- 2 wezipuni oqoshiwe dill fresh
- I-1 (i-1-pound) iphakheji yesikhumba senhlama, ifakwe
- 1/2 indebe (induku eyodwa) ibhotela, incibilikile
- 1/2 indebe enhle yamafutha omnqumo
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa ndawonye izinyosi kuze kufike ukukhanya nokukhanya. Engeza amaqanda, iparsley, nedill, ukuxuba kahle. Beka eceleni.
- Ukuhlukanisa inhlama ye-filo ibe ngamapulangwe amabili ama-24 amashidi. Sika amashidi enhlama ngesigamu. Kufanele ube nezinqwaba ezimbili zamaqabunga angu-48. Vala ngephepha lesikhumba elilandelwa ithawula elimanzi noma ukugoqa eplastiki.
- Ihhavini elishisayo ku-375 F. Hlanganisa ndawonye ibhotela kanye namafutha omnqumo . Ukusebenzisa ibhulashi le-pastry, ibhotela lika-6 (8-intshi) nxazonke.
- Beka amashidi amabili e-filo inhlama kanye nebhayisikili nge-butter-oil mix. Phinda ngamakhasi amabili engeziwe we-filo inhlama ne-butter-oil ingxube. Sakaza i-1/6 yenhlanganisela ye-cheese ngokulinganayo phezulu nakumahlangothi.
- Beka amashidi amabili enhlama ye-filo phezu kwengxube ye-cheese kanye nebhayisikili nge-bhotela yamafutha. Phinda ngamashidi amabili ngaphezulu. Tuck emaphethelweni e-filo phansi ezinhlangothini ze-pan ukwenza umkhawulo ohlangene. Geza ngokukhululekile nge-butter-oil mix.
- Phinda ama-pie angu-5 asele. Iphayi ngalinye lizosebenzisa amashidi amane phansi kanye namashidi angu-4 phezulu ngenani lamashidi angu-8 ngayinye.
- Bamba amaminithi angu-20 kuya kwangu-30 noma kuze kube nsundu yegolide. Khonza efudumele noma ekamelweni lokushisa. AmaFreeks angabuthana futhi agwetshwe amaqhwa. Uma usulungele ukukhonza, ubhake ngqo kusuka efrijini, ukwandisa isikhathi sokubhaka okungenani imizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 915 |
| Inani lamafutha | 71 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 297 mg |
| I-sodium | I-1,242 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |