Le iresiphi ye-squash eqoshiwe yenza isitsha esikhulu sokudla cishe cishe noma yini. Ungabakulungela bese uwabeka emgodini ophezulu noma ovale eceleni kwe-grill yakho, futhi kuhle kakhulu ukhohlwe ngabo kuze kube yilapho usulungele ukudla.
Okuzokwenza
- 3 squash encane encane
- 1/2 indebe / 120 mL
- i-asiago ushizi , igayiwe
- 1/4 indebe.60 mL ibhotela
- 2 wezipuni / 30 mL parsley fresh, oqoshiwe
- 1 isipuni / 15 mL ushukela obomvu
- 2 amathisipuni / 10 ml mlanga omusha, oqoshiwe
- 1 isipuni / 5 mL anyanisi powder
- 1 ithisipuni / 5 mL maple isiraphu
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
1. Sika isikhumba esiqhekekile ngesigamu bese ususa imbewu nezintambo. Sika cishe u-1/2 intshi ejulile, u-1 inch umugqa omude ovela engxenyeni engaphandle ye-squash halves. Ungenzi ube mkhulu kakhulu. Lokhu kuzokusiza ukuzinzisa u-squash kwi-grrill grates. Beka i-halves ebhodini elikhulu lokusika bese ubeka eceleni.
2. Preheat grill for heat medium.
3. Epanini luthinte ibhotela, ushukela, i-sage, u-anyanisi powder, isiraphu ye-maple, usawoti kanye ne-pepper nokushisa kuze kube yilapho ibhotela lichithwa futhi ushukela uchitheka, cishe imizuzu engu-3-4.
Hlanganisa ingxube ngaphakathi kwe-squash eqoshiwe.
4. Izicucu ze-squash zigaxe phezulu ngokushisa okungaqondile okuphakathi kwemaminithi angu-45. Ufafaza ushizi kanye ne-parsley phezu kocansi osikiwe we-squash bese uqhubeka nokugcoba imizuzu engaba ngu-20 noma kuze kube yilapho u-squash ubumnandi futhi ushizi ubunanyanyiswe. Susa kusuka ku-grill futhi usebenzise okufudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 444 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |