Lezibhontshisi zezintandokazi zaseCarolina zihlanganisa iviniga le-cider ne-ketchup ukubanika lokho kudla kwe-barbecue yaseNingizimu. Ngenkathi le recipe ibiza ukuthi ingulube yengulube nobhontshisi ibe yisisekelo, ungasebenzisa i-lima eyengeziwe nezinyosi zezinso ngenye ingulube yokubhema ukuze unike iphunga elimnandi.
Okuzokwenza
- I-15-ounce (450 mL) ingaba ingulube namabhontshisi, agonywe futhi ahlanjululwe
- I-15-ounce (i-450 mL) ingabhontshisi obomvu wezinso, igonywe futhi ihlanjululwe
- I-15-ounce (450 mL) ingadala ama-beans, agonywe futhi ahlanjululwe
- Inkomishi 3/4 (i-180 mL) i-ketchup
- 1 anyanisi ophakathi, oqoshiwe
- 1/2 indebe (120 ml) ibhotela noma imajarini
- 1/2 indebe (120 ml) ushukela
- 1/4 indebe (60 ml)
- i-cider uviniga
- I-clove i-garlic, i-minced
- Isipuni esingu-1 (15 ml) lwesinaphi
- 1 ithisipuni (5 ml) isobho se Worcestershire
- Usawoti ukunambitha
Indlela Yokwenza
1. Hlanganisa i-oven ukuya kuma-degree ama-350.
2. Faka i-anyanisi ne-garlic ebhotela. Engeza isobho, ishukela, i-vinegar, isardard ne-Worcestershire sauce. Hlanganisa kuze kuhlanganiswe kahle.
3. Dlulisa isidlo esikhulu se-casserole bese wengeza ezinye izithako bese uvuselela ukuhlanganisa. Beka kuhhavini elishisayo bese ubhake ihora elilodwa. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 488 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 561 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 20 g |