Esinye sezidingo engizidingayo ukuze ngizikhumbuze njalo, futhi ukuhlangana nokubhekisana kuyinto yobuciko bokungeke ungeze into eyodwa kwenye iresiphi. Kuyinto evame kangaka ukulingana - kukhona leyo jar of hearts artichoke! Kukhona lokho okusele okusele! Akukhona ukuthi lezi zithako ngeke zamukeleke esidlweni ... kungukuthi ukuthi isidlo simangalisa nje ngaphandle kwabo.
Asikho isikhathi esingcono sokusetha kabusha le mithetho ebalulekile yokupheka kunaphakathi kwehlobo. Utamatisi. Ukolweni. Basil. Isimiso esinzima. Ngakho-ke, ngilwa nesifiso sokuphonsa ezinye izithako ezingamatshumi amabili kule saladi ye-pasta, ngizithokozisa nge-mozzarella entsha futhi ngigqoke amafutha ebhalsamu omnqumo. Futhi-ke, madodakazi ami, uma le Tomato, Corn, Basil neMozzarella Pasta Salad akusiyo ukudla kwasehlobo ngesikhathi esihle kakhulu, angazi ukuthi yini.
Akukho lutho oluthathwa utamatisi olusha olusuka ensimini. Noma ubani othanda utamatisi uyakudinga usawoti wawo (futhi utamatisi oqoshiwe ofafazwe usawoti ungomunye wesidlo esingcono kunazo zonke, ukuyeka okugcwele) wazi ukuthi ukunambitheka kwetamatisi okuthengwe esitolo akufani nalokho okutholakala utamatisi omusha. Ngakho uma unamatamatisi ensimu, lena yindlela yokusebenzisa yona! Uma ungenayo i-backard ye-tomato enhle emuva, ikhanda emakethe yamafama, noma hlola ukuthi isitolo sakho sithwala utamatisi wendawo, eziningi ziyizi zinsuku! Kodwa uma uthola, le saladi entsha, i-herby isaladi ngeke idumale.
Okuzokwenza
- Amakhilogremu angu-1 amisiwe we-pasta, noma yikuphi ukuma okunamandla
- 4 izindlebe fresh fresh, kuvinjelwe
- Izinkomishi ezingu-6 izitamatisi ezivuthiwe
- Amakhilogremu angu-1 e-mozzarella ahlanzekile, aqoshiwe
- Izindebe eziyi-1/2 zazisusa amaqabunga ase-basil amasha
- 1/3 izinkomishi indebe eyengeziwe amafutha omnqumo virgin
- Ama-clove ayisithupha agwetshiwe (bheka i-Tip yokupheka)
- 2 wezipuni oviniga balsamic
- Usawoti ococekile noma usawoti omuncu kanye nomswakama omusha omuncu wokunambitha
Indlela Yokwenza
Letha amanzi amaningi emathumba. Ngokukhululekile usawoti amanzi futhi ubuyele emathumba. Pheka i-pasta ngokwemiyalo yephakheji. Phakathi nemizuzu emibili yokugcina yokupheka wengeze izindlebe zommbila. Uma ususa i-pasta, phuma ezindlebeni zommbila bese uvumela ukupholisa. Ngokushesha hlambulula i-pasta emanzini apholile ukuze umise ukupheka, ukhiphe kahle, bese uphenduka isitsha sokukhonza.
Susa ummbila emabhokisini ngommese noma emgqonyeni wegayi. Engeza ummbila, utamatisi, i-mozzarella, kanye ne-basil kuya kudasta.
Esigubheni esincane sihlanganisa amafutha omnqumo, uviniga wase-balsamic, usawoti kanye nopelepele. Thela ukugqoka phezu kwesaladi le-pasta bese uphonsa kahle. Nambitha futhi ulungise isikhathi sonyaka (fana nosawoti). Khonza ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 584 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 48 mg |
| I-sodium | 438 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 25 g |