Ukuze uthole imiphumela engcono kakhulu, sebenzisa enye yama-powders ama-Indian Madras curry ashisayo kule ndawo. I-Cantonese ye- Beef Curry isebenza ngo-3 kuya kwezingu-4 njengengxenye yesidlo esikhulu.
Okuzokwenza
- I-1/2 pound flank flank
- 1 anyanisi ophakathi
- 1/2 indebe inkukhu umhluzi noma stock
- 1 isipuni omnyama soy sauce
- 1/2 ithisipuni ushukela
- 1/4 ithisipuni usawoti
- 1 1/2 amathisipuni cornstarch exutshwe izipuni ezintathu amanzi
- 2 wezipuni curry powder exutshwe amabili wezipuni amanzi ukwenza unamathisele
- Izipuni 1 kuya kwezingu-2 iwayini lelayisi le-Chinese noma i-sherry eyomile
- Izipuni eziyi-1 kuya kwezingu-2 zesikhuni, i-canola noma amanye amafutha yemifino yokugubha
Indlela Yokwenza
- Sika inyama yenkomo ngaphesheya kokusanhlamvu ibe yimichilo emincane, cishe 1 1/2 amasentimitha ubude no-3/4 intshi ububanzi. Peel bese usika anyanisi.
- Esigodini esincane, hlanganisa umhluzi wenkukhu, umsila omnyama we-soy , ushukela, nosawoti. Beka eceleni. Kwesinye isitsha esincane, hlanganisa i-cornstarch ngamanzi bese ubeka eceleni.
- Lungisa lo wok ngokushisa okuphakathi; i-wok isilungele uma kunezimbonjana zamanzi we-sizzle enziwe.
- Thela amafutha wezipuni 1 kuya ku-2 ku-wok, egobhozela ukugqoka izinhlangothi. Lapho amafutha ashisa, vula ukushisa phansi bese ufaka u-anyanisi. Engeza i-curry powder, obomvu ngokufishane, bese ufaka amanzi ukuze unamathisele.
- Vula ukushisa kuze kube sezingeni eliphezulu. Pushisa anyanisi ezinhlangothini bese wengeza inkabi phakathi. Ukubheka ngamasekhondi angaba ngu-30, bese ushukumisa-gazinga kuze kube yilapho ubomvu bekho, cishe imizuzu emibili. Hlaza inyama yenkomo ngewayini lelayisi noma i-sherry eyomile ngenkathi igubha-ukuthosa.
- Engeza i-sauce ku-ok. Letha emathunjini bese upheka amanye amaminithi amabili kuya kwangu-3.
- Susa i-wok kusukela ekushiseni. Nikeza ingxube ye-cornstarch namanzi ukuvuselela okusheshayo. Hlanganisa i-cornstarch namanzi enhlanganisela emsizeni. Buyisela umkhiqizo wokushisa bese uqhubeka uvuselela kuze kube yilapho umquba ukhula. Khonza okushisayo phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 45 mg |
| I-sodium | 203 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |