Asikho isikhathi esingcono kunathi sasehlobo ukuze udle ummbila emgqonyeni. Imifino engaphakathi-yonyaka iletha ubumnandi obunzima obuhambisana nokuguqula ibhotela nosawoti kanye nepelepele (noma intandokazi yami, efafazwe neChile Margarita). Kodwa-ke, ngezinye izikhathi i-monotony ye-corn efanayo endala ephekiwe iyakhathaza. Futhi ngasekupheleni kwehlobo, mhlawumbe usuphelelwe yimibono. Le isaladi enommbila egobile inhle.
Ukuhlukahluka kwesaladi lesitshalo elibiwe yilokho okwenza kube okumnandi okungenakukholwa. Ukugcoba ummbila kuletha ukunambitheka okubabayo, okubabayo nokubhemayo okuncoma ngokugcwele ubumnandi bomkhumbi wokhula. Njengokuthi lokho akwanele, ungakwazi ukwengeza nganoma yikuphi ukudla kweMexico okuphefumulelwe okufisayo ofuna ukwenza le isaladi yinto engavamile kakhulu (uma kungenzeka). Kubalulekile ukusebenzisa i-coriander entsha ne- mint fresh njengoba lokhu kungenakukuhleleka kulokhu iresiphi njengoba ukuhlunga kwalezi zitshalo kungatholakali kulabo abathintekayo.
Esinye isinyathelo se-iresiphi engikhuthaza ngayo kakhulu ukupheka ummbila ngamanki kuze kube sekuphekwe. Ngemuva kokupheka ungaqala inqubo yokugcoba ngama-husks. Nakuba kungenzeka ukweqa lesi sinyathelo bese ufinyelela ukunambitheka okufanayo, ukuthungwa kommbila kungancishiswa. Ukuthungwa okuhlanganisiwe kuvela emanzini ommbila omisiwe kusuka emsizeni. Uma u-blanch ngaphambi-upheke, uzokwazi ukuthola umphumela omuhle kakhulu. Yenza lesi saladi njengendlela ehlakaniphile yokugcoba noma ukukhonza nge-chips tortilla futhi ujabulele njengokungcola emcimbini.
Okuzokwenza
- Ama-cobs angu-5 (i-sweetcorn uma ikhona)
- 2 i-avocade (isikhumba sisusiwe futhi siqoshiwe)
- 1 utamatisi (i-Roma uma ikhona, yageza futhi idliwe)
- 1 isipuni coriander (fresh; wageza futhi oqoshiwe)
- 1 isipuni seminiti (ehlanziwe futhi eqoshiwe)
- 1 anyanisi omncane obomvu (oqoshiwe)
- 1/4 indebe feta ushizi
- 4 wezipuni amafutha omnqumo
- 1/2 i-lime (i-juiced)
- 2 wezipuni cilantro (oqoshiwe)
- 1 isipuni se-cayenne pepper powder
- usawoti ukunambitha
- pepper ukunambitha
Indlela Yokwenza
- Qala ngokubeka u-anyanisi oqoshiwe, utamatisi, namakhambi endaweni yokuxuba ephakathi. Engeza amafutha omnqumo, ijusi lamanzi, kanye nosawoti we-cayenne, bese uxuba.
- Okwamanje, thumba amanzi amakhulu. Uma ubilisa, engeza ummbila ngama-husks on cishe amaminithi angu-5. Susa futhi uvumele kancane ukupholisa.
- Lapho epholile ngokwanele ukusingatha, susa ama-husk. I-Grill cishe imizuzu engu-8 noma kuze kube yilapho ummbila usuphekwe ngokuphelele. Qinisekisa ukuthi ujikeleze ummbila ukuze uzuzwe nxazonke.
- Uma kuphekwe, usike izinhlamvu ezinhlamvini nendawo endaweni yokuxuba ngamafutha omnqumo, ijusi likalamula, kanye nepayipi le-cayenne.
- Engeza amakhambi aqoshiwe esitsheni sokuxuba futhi uhlanganise ndawonye kancane.
- Okokugcina, engeza i-cilantro, i-coriander, i-mint, i-avocado, ne-feta cheese esitsheni. Okulandelayo, engeza usawoti kanye nopelepele ukunambitha bese uxuba isikhathi sokugcina.
- Vumela ukugoqa esiqandisini amahora angaba ngu-2. Susa futhi usebenze!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 648 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 6 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 110 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |