Le iresiphi lephiko lezinkukhu lilayishwa ngezikhathi ezinomsoco ezinomsoco. Bakhonze emphepheni wakho olandelayo noma ebusuku. Ukuze uthole ukudlala okulula, faka la maphiko ezinkukhu ngamaqembu.
Okuzokwenza
- Izinkukhu ezingu-36 ezinkukhu, amathiphu okunciphisa
- 1 indebe / 240 mL
- Amafutha e-Olive
- 1/2 indebe / 120 mL ijusi kalamula
- 1/4 indebe / 60 mL iwayini elimhlophe elimhlophe
- Isipuni 1/15 mL pepper obomvu omisiwe, ochotshoziwe
- Isipuni 1/15 mL peppercorns, echotshoziwe
- Isipuni 1/15 mL usawoti olwandle
- 2 amathisipuni / 10 mL anyanisi powder
Indlela Yokwenza
- Hlanganisa izithako ze-marinade kwisitsha esikhulu sokuxuba.
- Engeza amaphiko endaweni yokuxuba bese uwaphonsa ukuze agqoke.
- Vala amaphiko ngamapulasitiki bese uwavumela ukuba bahambise efrijini amahora angu-4-8.
- Phakamisa isilonda sokushisa okuphezulu.
- Beka amaphiko ku-grill.
- Gcina i-marinade esele.
- Pheka amaphiko emizuzu emihlanu ngakunye.
- Ama-baste amaphiko ngokukhululekile nge-marinade esele.
- Ncishisa ukushisa kuya emaphakathi bese uqhubeka upheka amaphiko ukuze uthole imizuzu engaphezu kwengu-30.
- Uma kwenziwa (amaphiko afinyelela ukushisa kwangaphakathi ka-165 F noma ngaphezulu), susa kusuka ku-gril bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 401 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 52 mg |
| I-sodium | 924 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |