I-Eastern India ihlala kuyo yonke indawo yabantu baseShayina abafudukela lapho eminyakeni eminingi edlule. Njengoba kunjalo ngaso sonke isikhathi, kwakukhona ukushintshaniswa kwemibono, amanani, amasiko kanye nokudla! Abantu abaningi baseNdiya bakholelwa ukuthi akukho ukudla kwaseShayina okufana nokudla kwamaNdiya okudla. Uyazi ukuthi kungani? Ukupheka kwamaShayina ngesitayela saseNdiya kuthatha izitsha ezidumile zaseShayina futhi kunezela izithako ezilula zamaNdiya kuso. Umphumela uba magic!
Okuzokwenza
- I-1 lb. (500 g.) Inkukhu engenalutho (ithanga lihle)
- 2 tbsp. cornflour, ihlukaniswe
- 4 tbsp. soy sauce, ihlukaniswe
- 1 iqanda
- 2 anyanisi amakhulu noma u-4 kuya ku-5 anyanisi entwasahlobo
- 1 inkomishi yemifino, i-canola noma i-sunflower, ihlukaniswe
- 4 kuya ku-6 ama-chilies abomvu abomvu
- 2 tbsp. i-garlic ehlanza kahle
- 1 tbsp. i-ginger esisha
- 2 tbsp. utamatisi isobho
- 2 izinkomishi amanzi ashisayo
- 2 i-pepper eluhlaza okweluhlaza oluhlaza okwesibhakabhaka, uthathe izikwele ezingu-2-intshi (imbewu neziqu zilahlwe)
- Izipuni ezinhlanu kuya ku-6 zipholile amanzi
- Usawoti ukunambitha
Indlela Yokwenza
- Sika inkukhu zibe ngamacube angu-2 intshi bese ufakwa ebhodini elikhulu lokuxuba.
- Engeza i-1paspoon cornflour, 1 tbsp we- soy sauce kanye neqanda enkukhu bese uxubane kahle kuze kutholakale i-marinade epholile. Beka eceleni imizuzu engu-15 ukuya kwangu-20 ukuze uhambe.
- Sika anyanisi zibe izicucu eziyi-1 intshi. Uma usebenzisa u-anyanisi entwasahlobo, usike ohlaza okwesibhakabhaka, amaqabunga abe neziqu eziyi-1-intshi izingcezu, futhi.
- Faka i-wok noma i-pan ejulile ngokushisa okukhulu bese ufaka izipuni ezimbili zamafutha. Uma ushisayo, engeza ama-chilies abomvu bese unquma u-anyanisi kanye gazinga kuze kufike u-anyanisi. Engeza i-garlic kanye ne-ginger futhi gazinga iminithi elingu-1.
- Engeza i-soy sauce ne-tomato ketchup esele. Gwema njalo futhi gazinga omunye umzuzu. Susa ekushiseni bese ubeka eceleni.
- Beka elinye i-wok noma i-pan ejulile esitfini ngokushisa okuphezulu. Engeza amafutha okupheka asele futhi uma ushisayo, gazinga kancane inkukhu enamanzi ngesikhathi esisodwa kuze kube segolide. Susa emafutheni ngesipuni esitshaliwe bese ubeka ngqo epanini ngxube le-anyan-garlic-sauce. Phinda nenkukhu esele.
- Uma yonke inkukhu isiphelile, buyela le sauce nenkukhu ekushiseni okuphezulu nokugubha. Pheka imizuzu engu-3 kuya kwemi-4.
- Engeza izindebe ezimbili zamanzi ashisayo upheke kuze kube yilapho inkukhu ithenda futhi yenza, imizuzu engama-5 ukuya kwangu-7.
- Yengeza ama-pepper aluhlaza okwesibhakabhaka, kanti ngenkathi epheka, faka isipuni esisele esisekhompini, faka izipuni zamanzi ama-5 kuya ku-6 uhlanganise kahle kuze kutholakale uketshezi olubushelelezi. Engeza lokhu ketshezi epanini bese ugijima kahle. I-gravy izokwehla ngokushesha. Uma nje lokhu kwenzeka, susa i-pan kusukela ekushiseni.
- Khonza ushisayo nge-rice ebilisiwe irayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 579 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 98 mg |
| I-sodium | 933 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |