Ababizi iBoston "iBeantown" ize. I-Boston ubhontshisi obhakabhile isakaze injabulo kuma-picnics kanye nama-potlucks amakhulu eminyaka. Amabhontshisi aseBoston abhakabhaka ngokuvamile ayenziwa ngamabhontshisi we-navy, kodwa noma iyiphi ibhontshisi encane eyomile izosebenza kule recipe.
Ikhonza izingxenye ezingu-10 zeBoston Baked Beans
Okuzokwenza
- 1 ibhilidi elomile lamanye amazwe
- 6 izinkomishi amanzi
- I-Pinch ye-baking soda
- 1 leaf leaf
- 6 uhlanganisa ubhekeni, uthathe izingcezu ezingu-1/2-intshi (ngokujwayelekile u-ingulube usawoti usetshenzisiwe, futhi uma ufisa ama-ounces angu-4 angasetshenziswa esikhundleni sebhekoni)
- 1 anyanisi ophuzi, oqoshiwe
- 1/3 indebe
- i-molasses
- 1/4 indebe iphethe ushukela omnyama omnyama
- 1 isipuni lwesinaphi esomile
- 1 1/2 ithisipuni usawoti, noma ukunambitha
- 1/2 isipuni
Indlela Yokwenza
1. Gcwalisa ubhontshisi ezinkomishi ezingu-6 zobusuku ngobusuku obuningi epanini elikhulu noma ehovini laseDashiya .
2. Faka ingcosana yokubhaka i-soda ne-bay leaf, bese uletha emathumba. Ncishisa ukushisa kuze kube semkhathini bese udilika imizuzu engu-10.
3. Hlanganisa i- colander isethi phezu kwesitsha esikhulu, bese ugcina uketshezi.
4. Hlangisa i-oven ukuya kuma-degrees angu-300.
5. Dlulisa ubhontshisi obunwe ngaphakathi kwehhavini laseDutch, noma ubhontshisi webhontshisi uma unayo, bese ufaka zonke izithako.
Faka kuze kuhlangane. Engeza ngokwanele amanzi alondoloziwe ukuze nje umboze ubhontshisi.
6. Vala ummbizi ngokuqinile bese ubeka kuhhavini ngehora elilodwa.
7. Vula bese uhlola izinga le-liquid - ungashukumisi ubhontshisi. Engeza okunye okuningi okulondoloziwe uma ubhontshisi bewomile kakhulu. Vala bese upheka ihora eli-1 ngaphezulu.
8. Vula futhi uhlole ubhontshisi; kufanele bafinyelele ithenda, kodwa uma behlala beqinile, bemboze bese bepheka isikhathi eside, befaka ukushaywa kwamanzi uma besomile kakhulu.
9. Ngesikhatsi ithenda, vula ukushisa kuze kube ngu-350 degrees F. bese uqhubeka ukupheka kungafundwa eminye imizuzu engama-30 noma ngaphezulu. Le mizuzu engu-30 yokugcina ukunikeza ubhontshisi ubuhle obuhle phezulu, nokunciphisa uketshezi kokuvumelana okunamandla, okunamandla. Susa lapho ulungele futhi usebenzise ukushisa okushisayo noma kwekamelo.
Qaphela: izikhathi zokupheka zizohluka, kodwa inqubo ngeke. Ngemuva kokupheka, ubhaka ubhontshisi obumboziwe kuze kube yithenda, bese uqedela ukuvulwa kuze kube yilapho ubhontshisi bekhredy futhi uketshezile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 274 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 12 mg |
| I-sodium | 574 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 14 g |