I-Pea ne-Ham Soup yi-soup yaseBrithani ejwayelekile futhi ngokuvamile isetshenziselwa ukusebenzisa ama-peas omisiwe, ahlukaniswe okomnandi kodwa adinga ukuhlelwa okunye okupheka isikhathi eside. Enye indlela enhle yokwenza isobho esifanayo nalokhu isobho se-Green Pea no-Ham. I-iresiphi idinga ama-peas afriziwe afriziwe avame kakade efrijini yakho (ayeseyami).
Kanye nama-peas, isobho lisebenzisa i-ham of ham okuphekiwe futhi yindlela ephelele yokusebenzisa nanoma iyiphi i- ham ephukile ekhishwa uKhisimusi noma i-Easter, noma noma nini lapho unayo. Gxuma noma yikuphi amafutha bese uthatha ama-pean-size chunks.
I-Mint ngumlingani ophelele we-peas kodwa uzizwe ukhululekile ukushaya izinguquko njengoba ungabona kumanothi angezansi.
Okuzokwenza
- 4 tbsp amafutha e-rapeseed acindezelekile (noma
- amafutha omnqumo )
- 1 anyanisi omkhulu (oqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- 900ml / 1½ pt yenkomo yenkomo (noma inkukhu)
- 1/4 indebe flat leaf parsley (oqoshiwe)
- I-sprig ye-mint fresh (plus eyengeziwe yokuhlobisa)
- 500g i-peas eluhlaza efriziwe
- 150g
- i-ham ephekiwe (uthathe i-pea-size dice)
- Dash usawoti
Indlela Yokwenza
- Esikhunjini esikhulu esisezintweni esisindayo, ukushisa amafutha ashisayo kodwa hhayi ukushisa. Engeza u-anyanisi bese upheka phezu komlilo ophakathi kuze kube yilapho uguquguqukile - cishe amaminithi angu-5, unakekele ukupheka phezulu, anyanisi kufanele athambekele kodwa angaboniswa. Engeza i-garlic bese upheka ngomzuzu owodwa.
- Engeza i-stock yakho ekhethiwe, i-parsley eqoshiwe, amaqabunga avela ku-sprig of mint, ama-300g we-peas kanye no-100g we-ham (gcina ama-peas asele kanye nehhafu kolunye uhlangothi kamuva). Hamba phezu kokushisa okuncane emaminithini ayishumi, i-peas kufanele iphekwe futhi i-ham ishisa.
- Hlanganisa isobho endaweni yokucubungula ukudla kuze kube yilapho kudla isobho esinyene, se-chunky; uma uhlanganiswa isobho lezikhumba ze-peas zizobonakala, qiniseka ukuthi lezi zihlanganisiwe kahle. Uma isobho sincane kakhulu singanciphisa isinyathelo esilandelayo, sinyene kakhulu bese useza amanzi amancane abilayo.
- Thela isobho emuva epanini, faka ama-peas asele kanye nehaji bese upheka kuze kuphekwe i-peas bese uphazamisa. Hlola ukuvuna bese ufaka pepper omnyama nosawoti njengoba uthanda, uqaphele kakhulu ngosawoti njengoba i-ham ingaba yile usawoti ngokwanele.
- Khonza ezitsheni ezifudumele namaqabunga ambalwa enziwe ama-mint phezulu kanye neziqu zesinkwa nebhotela.
- Gwema noma iyiphi i-fat excess kusuka ku-ham ngaphambi kokusebenzisa, kusiza ukugcina isobho isikhumba esincane esincane futhi esincane
- I-Mint iyimifino enhle ye-peas kodwa uzizwe ukhululekile ukufaka esikhundleni sakho nemifino yakho yokuzikhethela. I-Tarragon ne- chervil nayo yenza abalingani abakhulu kuma-peas aluhlaza kanye ne-ham.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 173 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 3 mg |
| I-sodium | 390 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |