Uma uthanda sandwichs we-gyro, uzokujabulela ngempela lawa ma-burgers. Lezi zingakhonzwa emapayini afudumele noma ama-hamburger buns agwetshiwe. Ukuzikhethela kungokwakho.
Okuzokwenza
- I-1 liphadi elilondayo eliwundlu
- 1 ithisipuni i-garlic powder
- 1 ithisipuni oregano
- 1 isipuni omnyama pepper
- 1 isipuni se-paprika
- 1/2 isipuni anyanisi powder
- 1/2 isipuni cumin
- 1/2 isipuni coriander powder
- 1 1/2 ithisipuni usawoti
- Ngokuba isoso se-yogurt:
- I-yogurt angu-8 (ithafa)
- I-1/2 indebe ikhukhamba (ekhishwe kahle)
- 1/4 indebe anyanisi omhlophe (oqoshiwe)
- 1 ithisipuni ushukela
- 1/2 isipuni usawoti
Indlela Yokwenza
Hlanganisa iwundlu elisemhlabathini ngezithako eziyisishiyagalombili ezilandelayo. Hlukanisa ezingxenyeni ezine ezilinganayo bese ufaka ama-patties. Beka eceleni (noma uma wenza kusengaphambili ngosuku, faka futhi ubeke esiqandisini).
I-sauce: i-grate ikhukhamba bese usebenzisa indwangu ehlanzekile yekhishi, unyakaze uketshezi oluningi. Beka esitsheni esiphakathi nezithako eziseleyo ze-sauce. Hlanganisa, ikhava nesifriji okungenani imizuzu engu-30 kuya emahoreni amabili ngaphambi kokusebenzisa.
Phakamisa isilonda sokushisa okuphezulu. Beka i-patties ku-grill uphinde upheke amaminithi angu-4-6 ngakunye noma kuze kufike izinga lokushisa langaphakathi lifinyelele phakathi kwama-160-165 degrees. Khonza ama-patties ngesinkwa se-pita noma u-Burger buns okugcoke ngama-yogurt phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 114 mg |
| I-sodium | 116 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |