Le sauce elula ye-spaghetti iyi-sauce ye-crockpot, eyenziwe ngenyama yenkomo, isobho lase-Italy, utamatisi oqoshiwe, nemifino eqoshiwe, kanye nezinye izithako.
Khonza le ngxube enomsoco we-sauce nge-spaghetti noma i-linguine. Noma uyisebenzise nge-squash ekhwashini noma i-squash e-squash ehlobo noma i-zucchini.
Yenza i-batch kabili bese ufaka isoso esisele esitsheni esingenalutho (noma izitsha eziningana zokukhonza). Yigcine efrijini isikhathi eside ezinyangeni ezine kuya kweziyisithupha.
Bona futhi
Umswakama we-spaghetti oyimifino nge-Sausage yase-Italy
I-Sauce Yomuthi Utamatisi Ngezitshalo Ezintsha Ne-Basil
Okuzokwenza
- 8 ama-ounces ama-sausage ase-Italy (omnene noma ashisayo)
- 1 ibhilidi elomile elomile
- Amathini amabili (ama-14.5 ama-ounces ngayinye) atholakala utamatisi (ngejusi)
- 1 inkomishi anyanisi oqoshiwe
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
- 1/2 indebe eqoshiwe i-pepper bell
- 1 kuya 2 wezipuni ushukela
- 1 ithisipuni usawoti (noma ukunambitha)
- 2 clove garlic, ochotshoziwe
- 2 amathisipuni amisiwe amaqabunga basil
- dash pepper emhlabathini omnyama noma ama-flakes ebomvu, uma ufisa
Indlela Yokwenza
- Susa isoseji kusuka ku-casings; obomvu esikhwameni esindayo phezu komlilo ophakathi kanye nenkomo yenkomo. Gwema isobho kanye nomhlabathi wenkomo ngenkathi ubhontshisa; siphume kahle.
- Yengeza isoseji nesinyosi esiphuthumayo ku-cooker kancane kanye nazo zonke izithako ezisele.
- Vala bese upheka ku-LOW ukulungiselelwa amahora angu-6 kuya kwangu-8 noma i-HIGH amahora angu-3 kuya kwangu-4.
- Le sauce ingaba iqhwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 53 mg |
| I-sodium | 461 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |