Le recipe ye-Pressure Cooker Chicken Cacciatore ine-flavour ecebile kangaka. Kunzima ukukholelwa ukuthi ipheka ngemizuzu engu-10 nje kuphela kumpheki wakho wokucindezela.
I-Cacciatore isho ukuthi "Hunter" ngesi-Italian. Isetshenziselwa ukukhetha noma iyiphi iresiphi ekhonzwa nge-sauce ecebile enotamatisi equkethe amakhowe, anyanisi, namakhambi okufana ne- basil noma i- oregano .
Ukuze usebenzise kahle umpheki wokucindezela , udinga ukulandela imithetho embalwa. Njalo funda incwadi yokufundisa ye-appliance ngaphambi kokuthi uqale futhi uqinisekise ukuthi uqonda zonke izici nezinkinobho. Qaphela ngokukhethekile imiyalelo yokuphepha, ngakho-ke awushintshi uma usebenzisa lolu hlelo lokusebenza.
Le recipe ibiza amathumba angenasici, angenasikhumba; Uma ufuna ukusebenzisa izintuthwane zenkukhu ezingenamsoco, ezingenasikhumba, ukwandise isikhathi sokupheka emizuzwini emibili kuya kwemi-3. Inkukhu, kungaba inyama emhlophe noma emnyama, kufanele iphekwe ku-165 ° F ngezizathu zokuphepha kokudla.
Khonza iresiphi elula futhi enambithekayo nge-pasta ephekiwe eshisayo, okuhambisana nokudala, noma ilayisi eliphekwe elishisayo ukuze unciphise i-sauce. Phakamisa isidlo ngesaladi eluhlaza okhiqizwa utamatisi omncane namnandi namagilebhisi ase-Italian. Ingilazi yama-rose noma iwayini elibomvu yayizoba mnandi futhi.
Okuzokwenza
- 2 amakhilogremu amathumba okukhukhuka (angenalutho, angenasici)
- 3 wezipuni amafutha omnqumo
- 1/4 indebe inkukhu umhluzi
- 1 inkomishi iwayini elimhlophe (noma inkukhu umhluzi)
- 3 izinkomishi amakhowe (lisikiwe)
- 1 anyanisi omkhulu (oqoshiwe)
- 2 amathisipuni i-garlic powder
- 1/2 ithisipuni amaqabunga ase-basil omisiwe
- I-6-ounce ingafaka utamatisi unamathisele
- 1/2 isipuni usomile amaqabunga e-thyme
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
- Sika amabele ezinkukhu zibe "ama-2" ama-phunks bese ubhalwa ngamathawula wephepha.
- Faka amafutha emphefumulini wokucindezela, nokushisa ngokusho kwezinkomba.
- Engeza inkukhu nesikhunta cishe imizuzu engama-5, bese wengeza izithako ezisele bese uphazamisa.
- Vala isembozo bese uletha umfutho ophakeme (amapremu angu-15 ngqimba ngalinye lesikwele [psi]).
- Pheka imizuzu engu-10-12. Khipha ingcindezi bese ususa isembozo.
- Gcoba isidlo bese uhlola ukuqinisekisa ukuthi inkukhu ingama-165 ° F. Khonza nge-pasta ephekwe ngokushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 470 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 127 mg |
| I-sodium | 454 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 44 g |