I-Tempe ihamba kahle kakhulu nganoma imuphi umvuthwandaba wezitshalo , futhi le tempeh teriyaki yemifino ivuselela iresiphi nge-anyanisi kanye nobomvu ne-green bell pepper ayikho into. Kule recipe elula, i-tempeh iphekwe ngepuphu elimnandi elithandekayo le-teriyaki kanye noju, i-garlic, ne-ginger, kanye nemifino eminingi yendabuko-gazinga, kuhlanganise no-anyanisi, i-pepper ebomvu ne-green bell pepper. Ungaphinda uphonsa kwenye i-ananas, uma uthanda.
Le recipe ye-tempeh teriyaki-stirry-fry ne-bell pepper nama-napinapula kokubili yemifino kanye ne- vegan . Iningi le-teriyaki brand sauce ayilona i-gluten, futhi i-tempeh ethile iqukethe gluten. Uma udinga ukwenza le recipe engenayo i-gluten, kuzodingeka uqiniseke ukuthi une-teriyaki sauce engenawo gluten (ukwakhiwa kwe-Kikkoman kwenza inguqulo eyodwa ethandwayo, isibonelo), futhi hlola ukuthi ube ngu-100% onokuthi unayo tempeh-gluten (hlola ilebula ukuze uqiniseke ukuthi ayinayo izithelo, njengabanye, ngisho noma ezinye zezinhlamvu zingenalo i-gluten ). Uzodinga ukushintshanisa i-soy sauce evamile ye-gluten-free substitute, njenge- Nama Shoyu noma i- tamari .
Bheka futhi: Izindlela zokupheka ezingaphezu kwemifino
Okuzokwenza
- 2 tbsp. irayisi uviniga
- 3 tbsp. I-soy sauce
- 2 tbsp. i-teriyaki sauce (noma i-hoisin sauce)
- 1 tsp. isiraphu ye-maple noma uju
- 1/2 tsp. i-garlic powder
- 1/2 i-tsp ye-ginger powder (ozikhethela)
- 1 tbsp. amafutha yemifino noma amafutha omnqumo
- I-8-oz ozodwa. i-tempeh yephakheji, eqoshiwe yaba cubes
- 1 anyanisi ophakathi, oqoshiwe
- 1 red pepper bell, oqoshiwe
- 1 i-pepper e-bell eluhlaza, i-copped
- Ikomidi eli-2/3 lisho i-ananas (okuzikhethela)
- 1 tbsp. imbewu yesesame, yokuhlobisa (ngokuzithandela)
Indlela Yokwenza
- Hlanganisa uviniga welayisi, i-soy sauce, i-teriyaki noma i-hoisin sauce, isiraphu ye-maple noma uju, i-garlic kanye ne-optional ginger powder esitsheni esincane. Beka eceleni.
- Hlanganisa isipuni esisodwa samafutha esikhwameni esikhulu bese wengeza tempeh. Ukushisa imizuzu embalwa ohlangothini ngalunye kuze kuphele kancane. Uma une skillet engekho-stick, ungashiya amafutha futhi nje nje-fry it temhh kancane ukunikeza isiqalo ikhanda.
- Engeza i-anyanisi kanye ne-green and red red bell kanye nokushisa okwesikhashana noma amabili, bese ufaka i-rice i-vinegar ingxube, igqugquzele ukugqoka i-tempeh nemifino kahle. Ukushisa kuze kube yimifino isanda nje, cishe imizuzu engaba ngu-3, bese ufaka i-ananas kanye nokushisa komunye umzuzu noma amabili, uvuselela njalo.
- Khonza ama-teriyaki tempeh nama-veggies phezu kwelayisi, ama-noodle, i-quinoa, noma enye okusanhlamvu okuphelele futhi uhlobise ngezinhlamvu ze-sesame ngokuthungwa okuncane nokuthunyelwa okuncane.
Uma usheshe ukuba udle etafuleni, sebenzisa le tempeh teriyaki eceleni kwerayisi esheshayo noma phezulu kwama-noodle okupheka okusheshayo esikhundleni selayisi noma i-quinoa. I-couscous enye indlela okusheshayo ukupheka.
Bona futhi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,133 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 19 g |