Lezimpande ezimhlophe ezimhlophe ziyisitshalo esikhulu esincane seKorea ongase ubone njengesitsha se-side (banchan) noma esitsheni sakho selayisi elixubekile ( bibimbap ). Ungenza futhi inguqulo ebabalelayo yalokhu nge-Korean chili pepper powder (kochugaru), kodwa lena yindlela elula yokulungisa lokhu - ngokuthinta ukukhanya.
Okuzokwenza
- U-8 oz omisiwe we-bellflower / ibhaluni flower izimpande
- 2 Amafutha wezipuni zemifino
- 2 ithisipuni igayikhi encibilikisiwe
- 1 ithisipuni yamafutha sesame
- 2 isipuni usawoti usawoti
- i-sesame usawoti, ukunambitha
Indlela Yokwenza
- Gcoba izimpande zomswakama / bellflower omisiwe ebusuku emanzini afudumele ukubuyisela kabusha.
- Ukusebenzisa ummese omncane obukhali noma i-toothpick, uphonsa isiqu ngesigamu futhi usike noma uthathe isigamu.
- Sika isiqu ku-quarters.
- Ukumboza izimpande ezinqunywe kancane ngomunyu omningi futhi ake ume imizuzu engu-10.
- Hlanza ngamanzi bese ukhipha.
- Letha imbiza yamanzi ukuze ubilise futhi ngokushesha uchithe izimpande. (Dunk ngokushesha futhi ususe).
- Hlanganisa izimpande bese ucindezela ukususa noma yikuphi amanzi asele.
- Sishisa i-pan yokuthosa phezu komlilo ophakathi namafutha yemifino.
- Engeza izimpande ze-bellflower epanini bese wengeza u-garlic, u-oil usamisi, usawoti, kanye nedashi yesiname sesame.
- Saute ngamaminithi ambalwa, uvuselele ukuhlanganisa nezikhathi ezithile.
Olunye ulwazi mayelana ne-Bellflower Root:
"I-Platycodon grandiflorus (ephuma kwesiGreki esithi" πλατυκώδων, "okusho ukuthi i-bell ebanzi) iyilwane lezitshalo ze-herbaceous zezimbali ezimilayo zomndeni waseCampanulaceae kanye nelungu elilodwa le-genus yalo. Liyalelwa e-East Asia (eChina, Korea, eJapane naseMpumalanga Siberia ). Lolu hlobo lubizwa ngokuthi i-platycodon.
Kuncike esifundeni, kubuye kuthiwa yi-Korean Bellflower, i-Chinese Bellflower, i-Japanese Bellflower, i-common balloon flower, noma i-balloon flower (ebhekisela efihlekalweni lemibala).
EKorea, lesi sitshalo siyaziwa ngokuthi i-doraji (도라지) futhi impande yayo, noma eyomile noma ehlanzekile, isithako esithandwayo kuma-saladi nesidlo sasendabuko. I-bellflower yaseChina nayo isetshenziselwa nemithi yesintu yamaShayina.
Ama-extracts kanye nama-plateycoside ahlanzekile (ama-saponins) avela ezimpandeni zikaPlatycodon grandiflorum angase abonise i-neuroprotective, i-antimicrobial, anti-inflammatory, anti-cancer, anti-allergies, ngcono i-insulin ukumelana, nezindawo zokunciphisa i-cholesterol.
Ubufakazi balezi ziphumo ezingase zibonwe ikakhulukazi ku-vitro, ngaphandle kwe-cholesterol imiphumela ehlaselwa ebhalwe ngama-in vitro namagundane. Ukwehluleka kokusebenza kahle kanye nedatha yokuphepha okulinganiselwe kubantu, noma kunjalo, kudinga ukucwaninga okuqhubekayo.
E-Korea, izimpande zivame ukusetshenziselwa ukwelapha i-bronchitis, i-asthma, isifo sofuba, isifo sikashukela, nezinye izifo ezivuthayo.
E-China, zisetshenziselwa ukucindezela ukukhwehlela nokuxoshwa kwezikhuhlane ezivamile, ukukhwehlela, umkhuhlane, ukuxoshwa kwe-tonsillitis nokuxubana kwesifuba. "
Umthombo: Wikipedia
Kusuka Ochwepheshe WeTooism:
E-Chinese Herbal Materia Medica, iJie Geng (impande ye-Bellflower) ingokwesigaba samakhambi ashintsha i-phlegm bese eshiya ukukhwehlela.
Ukudla: okubabayo, i-acrid
Ukushisa: Ukungathathi hlangothi
Amashaneli angene: I-Lung
Izenzo:
- Ivula futhi isakaze i-Lung qi, ixosha i-phlegm.
- Ikhuthaza ukukhishwa kwe-pus.
- Uzuzisa umphimbo.
- Iphakamisa i-qi nezenzo zamanye amakhambi emzimbeni ongaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,499 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |