Sebenzisa lokhu iresiphi ukwenza ngokuqinisekile isidlo saseKorea esaziwa kakhulu emhlabeni jikelele, bibimbap. Yini eyenza lokhu kudla kudume? Akuyona nje isilasi saseKorea, siphundu futhi sihle kakhulu epulatifeni futhi siyijwayele kalula amahalati ahlukene namazinga e-spice. Lokho kusho ukuthi uma ungumuntu ovamile waseMelika noma eNtshonalanga ongakwazi ukusingatha ukudla okuneziqholo kakhulu, i-bibimbap eyenziwe yidlo kuwe ngoba unganciphisa kalula umthwalo we-spice. Okubalulekile ukuthi uma ungumlingani weqiniso waseKorea, kufanele wazi ukuthi ungayenza kanjani le dish, noma okungenani uzame. I-Bibimbap iyakudla ukudla kwaseKorea ukuthi yikuphi i-apple pie ekudleni kwaseMelika.
Le iresiphi ihlanganisa imifino eyisithupha, kodwa uma kuningi kakhulu ekuthandeni kwakho, ungakwazi ukuyenza ngezimpawu ezintathu kuphela noma ezine noma ngabe kwenzekani efrijini lakho. AmaKorea ngokuvamile adla lokhu isidlo selayisi ngenkomo ethile, kepha uma ungewona fan of inyama ebomvu, ungaphelelwa ithemba. Ungaphinda uphakamise i-bibimbap nje nje ngeqanda elithosiwe ilanga elihlangene. Isizathu salesi sidlo siyathandwa kakhulu ngoba akuyona nje esihlwabusayo kuphela kodwa futhi sinezinto ezihlukahlukene kakhulu. Jabulela!
Okuzokwenza
- 2 izinkomishi eziphakathi kwerayisi yaseKorea (noma yaseJapan)
- Ikhukhamba elikhulu eli-1 (elenziwe zibe yimichilo emincane)
- 1.5 izinkomishi zebhontshisi (i-parboiled futhi ifakwe amanzi amaningi)
- 1.5 izinkomishi isipinashi (i-parboiled futhi icindezelwe ngamanzi amaningi)
- 2 izaqathe (julienned)
- Ama-mushroom ama-shiitake (aphinde avuselelwe uma esomile bese ehlutshiwe)
- I-zucchini elingu-1 (lisikiwe ibe yimichilo emincane)
- 2 wezipuni amafutha sesame
- Okuzikhethela: 1/2 inyama yamaphilisi (kokubili okuluhlaza futhi okuphekwe
- inyama esemhlabathini isebenza kahle)
- Okuzikhethela: Iqanda elithosiwe njenge-topping
Indlela Yokwenza
- Ukuze uqale, uzodinga ukupheka ilayisi kumpheki olayisi noma esitofu. Uma ungafuni ukusebenzisa irayisi yaseKorea noma yaseJapane noma uyazi impilo, ungazama ilayisi elibomvu kunalokho. Lokhu kuzothinta ukunambitheka, yebo.
- Okulandelayo, nikeza ikhukhamba ihlanganisa ubhavu lwamanzi osawoti ngamaminithi angu-20 bese uvula.
- Khona-ke, isipinashi sesipuni namafutha ka-tsp angu-2, i-1 tsp usawoti kanye nedashi yembewu yesame.
- Izitshalo zebhontshisi zonyaka kanye namafutha angu-2 tsp sesame, u-1 tsp usawoti kanye nedashi yembewu yesame.
- Khona-ke uzodinga ukususa izaqathe nge-dash kasawoti.
- Ngokulandelayo, susela ama-mushroom ngendwangu kasawoti.
- Ngemuva kwalokho, gxuma i-zucchini ngodashi kasawoti.
- Bese ubeka ilayisi eliphekwe esitsheni esikhulu bese uhlela imifino phezulu.
- Uma ufisa, inyama yenkomo, iqanda noma kokubili ingafakwa phakathi.
- Khonza ukusiza ngamunye ngamabhodlela amancane okunamathiselwe okubomvu we-pepper (kochujang) namafutha we-sesame.
- Ukuze udle, engeza inani elincane lamafutha nomthamo oyifunayo we-pepper obomvu esitsheni sakho bese uhlanganise konke kanye ne-spoon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 527 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 95 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |