NgesiGreki: τυρόψωμο, i-traer teer-ROHP-so-mo
Lesi yisinkwa esilula ukwenza, futhi kulula ukudla kanye!
Okuzokwenza
- 2 1/4 izinkomishi ufulawa (yonke inhloso)
- 1 indebe yamanzi (efudumele)
- 1 inkomishi ushizi (feta, crumbled)
- Iphakethe elingu-1
- imvubelo (eyomile)
- 1/4 indebe yamafutha omnqumo
Indlela Yokwenza
Beka amanzi afudumele esitsheni esiphakathi, ufafaze imvubelo phezu kwamanzi bese ugoqa. Uma iqala ukubhoboza, engeza ufulawa bese uqala ukugubha nge-spoon enkuni (noma ngesandla). Engeza amafutha omnqumo kancane kancane kuze inhlama iphendule futhi ibusheleleke. Sebenza emthonjeni we-feta, uxoke kuze kube yilapho usatshalaliswa kulo lonke inhlama. Vala inhlama bese uyivumela ukuba iphumule imizuzu engu-30.
Beka inhlama efasitini elikhuphukile elinamafutha elicwecwe futhi uphaqwe ngezandla zezandla.
Inhlama akufanele ibe yilapho ephakeme ngaphezu kwe-1 1/4 amasentimitha. Yenza amanothi phezulu phezulu ezinkathini noma ezibunjwa ze-diamond. Gcoba ithawula bese uvumela inhlama ukuthi ikhule ihora elilodwa.
Hlangisa i-ovini ku-340F (170C).
Bhaka cishe imizuzu engama-30-40. Kufanele kwenziwe ngezansi futhi zigqanyiswe kahle phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 12 mg |
| I-sodium | 216 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |