I-Basic Smoothie Recipe
I-Smoothie Recipe ye-Day Ecourse
Le ndlela eyisisekelo ye-smoothie iresiphi ikukhombisa indlela yokwenza i-smoothies yazo zonke izinhlobo, kufaka phakathi izithelo ze-smoothies, imifino e-smoothies noma inhlanganisela yale mibini.
Indlela Yokwenza Smoothie | Smoothie Ungadliwa Kids Love
I-smoothie formula eyisisekelo yilona:
- 2-3 izingxenye izithelo noma imifino (2-3 izinkomishi)
- 1 kuya ku-1-1 / 2 izingxenye zamanzi (1 kuya ku-1-1 / 2 izinkomishi)
- 1/2 ingxenye yogurt noma enye i-thickener (1/2 indebe)
Izithelo noma izinketho zemifino zokwenza ama-Smoothies
Ngithanda ukusebenzisa izithelo nemifino efriziwe ye-smoothies yami (yebo, ngizosebenzisa isipinashi esineqhwa noma i-broccoli ku-smoothies).
Ngiyithola ihlinzeka i-smoothies njengendlela yokugcoba, efana nobisi be-milkshake ejabulisa izingane (nami).
Kodwa izithelo ezimisiwe, ikakhulukazi izithelo ezinkulu ezinjenge-strawberries, zingaba nzima kumhlophe nge-blender ejwayelekile. Uma ungenayo i-blender esheshayo, njenge- Vitamix noma i-Blendtec (qhathanisa amanani), ungase ufune ukwenza ama-smoothies akho ngezithelo nemifino esisha. Ungangezela i-ice ukwenza i-smoothie frosty, kodwa qaphela ukuthi lezi smoothie zivame ukuba ngamanzi amaningi.
Enye indlela nje ukwenza nje ama-smoothies akho ku-processor yokudla. Abaningi abacubungula ukudla banganquma izithelo ezifriziwe kanye ne-smoothie blender, akulula nje ukuthulula i-smoothie ngaphandle kweprosesa yokudla.
Bheka ama-Smoothie Blenders
Yiziphi izinhlobo zezithelo ongazifaka kuzo ama-smoothies akho? Noma yini ongayicabangela! Ama-Strawberries, ama-blueberries, ama-raspberries, ama-peaches, amagilebhisi, ubhanana, ama-oranges ... ukhawulelwe emcabangweni wakho kuphela.
Uma ungeke uthenge izithelo kakade iqhwa, vele ugeze futhi usike izicucu, bese ulibeka ebhawini lokubhaka elihlanganiswe nephepha le-waxed. Sula amahora angu-30, bese udlulisela esikhwameni sesitoreji esiphephile sefriji. Izithelo zakho ezibandisiwe zizolungele ukusebenzisa noma nini lapho uthanda khona.
I-Component ye-Liquid ye-Basic Smoothie Recipe
Ngomuthi oketshezi we-smoothies wakho, ungasebenzisa noma yiluphi uhlobo lwamanzi - ngincoma wonke ama-nature, ama-sugar-added added juice noma ubisi, okufaka ubisi obugcwele, obunamafutha noma obuncane, ubisi lwekakhukhunathi, ubisi lwelayisi, ubisi lwe-soy, ubisi lwe-almond, njll.
Ungenza ngisho ne-smoothies ngekhofi-nakuba ngingenakukuphakamisela lokho izingane!
I-Yogurt noma I-Component Eqinisayo ye-Basic Smoothie Recipe
Ngivame ukusebenzisa i-yogurt enomusa noma enganelwanga yiphunga ama-smoothies ami. Noma i-yogurt ejwayelekile, i-Greek noma soy iyasebenza kahle. Ungasebenzisa ngisho nekakhukhunathi yobisi lwekakhukhunathi.
Uma ngisebenzisa i-yogurt ephosiwe, njenge-yogurt ye-vanilla noma enye i-flavour, angizange ngifake isiphuzo esiphundu kuma-smoothies ami, ngoba inhlanganisela ishukela isithelo, i-juice ne-yogurt ivame ngokwanele. Kodwa uma ngisebenzisa i-yogurt ecacile, ngingase ngengeze uju, isiraphu ye-maple noma ngisho nesipuni lesipuni se-chocolate hazelnut (njenge-Nutella) ukwengeza ubumnandi kuma-smoothie.
Indlela Yokwenza I-Smoothies Yithandeke Kakhulu
Akudingeki ukuthi unamathele ku-recipe eyisisekelo ye-smoothie ye-smoothies yakho yonke. Kunezindlela eziningi ze-jazz up smoothies. Cabanga ngokungeza amantongomane, uju, ama-flaxseeds, ukhukhunathi, i-oatmeal, izithelo ezomisiwe, ushokolethi chips noma ama-cookies kanye nezinongo ukuze wenze ama-smoothies akho athakazelise kakhulu. Isibonelo, uma ngizama ukwenza ukunambitheka kwe-smoothie njenge-dessert ethile, njenge-ithanga lami le-smoothies, ngingase ngengeze i-graham crackers ne-sinamoni.
Bheka i-Smoothie Recipe Add-Ins
Ukuza kusasa
Indlela Yokwenza I-Smoothie Ye-Strawberry - Funda indlela yokwenza iresiphi ethandwa kakhulu kunazo zonke ze-smoothie.