Okulula, kodwa okumnandi, uMethi Murg futhi kulula ukuhlanganisa. I-curry yenkukhu equkethe amaqabunga e-fenugreek. Lokhu kungenye yezindlela zami zokupheka lapho ngifuna ukupheka ukudla okulula, okunomsoco okungewona imifino emndenini wami.
Iresiphi eyisisekelo yalesi sidlo kungumama wami futhi ngakhula ngiyidla. I-Methi entsha (i-fenugreek) ishiya ama-flavor ahle, asemhlabeni kulesi sidlo. Ungasebenzisa futhi i-fenugreek eyomile uma ungenayo amaqabunga amasha futhi kufanele ukwazi ukuthola kokubili kalula kunoma yikuphi ukudla kwamaNdiya.
I-Methi Murg iyamnandi ekhishwa ngelayisi elimhlophe, isaladi, ne-raita. Uma unqanda i-gravy, iyakuthanda kakhulu nge-chapati eshisayo, esanda kukhishwa.
Okuzokwenza
- Amakhilogremu ama-1 (1 kilogram) inkukhu inqunywe yizicucu ezincane (ngithanda ukusebenzisa izingcezu kuthebhu)
- 4 wezipuni imifino / canola / sunflower amafutha okupheka
- 2 anyanisi amakhulu ahlanziwe kancane
- 2 utamatisi amakhulu adutshiwe
- 2 wezipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni esiluphulile isiliva
- 2 amathisipuni garam masala powder
- Usawoti ukunambitha
- 1 amakhilogremu ama-500 amagatsha amasha, amaqabunga e-green fenugreek, ahlanziwe kahle
Indlela Yokwenza
- Sishisa amafutha okupheka epanini elincane eliphansi, ekushiseni okuphakathi.
- Uma ushisa, engeza u-anyanisi. Sauté kuze u-anyanisi aqale ukushintsha umbala obomvu wegolide. Manje susa emafutheni ngesipuni slotted bese uvula amathawula wephepha. Vala ukushisa.
- Gaya u-anyanisi ube unobisi obushelelezi (ungeze kancane kancane emanzini) endaweni yokucubungula ukudla . Uma usuqedile, susa esitsheni esisodwa.
- Manje gaya utamatisi, i-garlic kanye ne-ginger unamathisele ndawonye, ku-processor yokudla, ube unamathisela obushelelezi. Susa ku-container ehlukile bese ugcine eceleni ukuze usebenzise kamuva.
- Sishisa amafutha ashiye ekutheni u-anyanisi, futhi uphinde ungeze u-anyanisi unamathisela. Saute imizuzu engu-2-3.
- Manje engeza unamathisele utamatisi nazo zonke izinongo eziphuziweyo, kufaka phakathi i- garam masala . Hlanganisa kahle.
- Sungula i-masala (i-anyan-tomato-spice ingxube) kuze kube yilapho amafutha eqala ukuhlukaniswa nayo. Lokhu kungathatha amaminithi angu-10 ukuthi kwenzeke.
- Manje engeza izinhlamvu zezinkukhu emasala, inkathi ngosawoti ukuze unambitha futhi ugqugquzele ukugqoka ngokugcwele izinhlamvu zezinkukhu nama-masala. Saute kuze kube yilapho inkukhu ipholile kahle.
- Manje yisikhathi sokungeza amaqabunga e-fenugreek futhi uvuselele kahle.
- Engeza i-1/2 indebe yamanzi ashisayo epanini, ugxume ukuxuba kahle, ukumisa ukushisa nokumboza i-pan. Pheka kuze inkukhu ithenda. Kuzodingeka uqhubeke uhlola inkukhu njengoba upheka futhi ungeze amanzi amaningi uma wonke amanzi epha. Hlanganisa njalo ukuvimbela ukuvutha. Isitsha kumele sibe ne-gravy enhle uma isenziwe.
- Lapho inkukhu ipheka, sebenzisa nge- Chapatis eshisayo (i-Indian breadbread), i- Naans (i- plane yama -india yase-India) noma irayisi elibilisiwe.
Ithiphu: Sebenzisa umpheki wokucindezela ukupheka le curry futhi uzokwenziwa ngesigamu isikhathi esithatha ukupheka ebhodweni elivulekile!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 686 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 139 mg |
| I-sodium | 242 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 63 g |