Angiyena fan omkhulu we-microwave; Empeleni, ngivame ukuyikhohlwa ngisho nasekhishini lami. Yilokho, kuze kube yilapho ngifuna le fudge - MANJE! Le recipe ithatha ngaphansi kwemizuzu engu-5 ukulungiselela bese nje amahora ambalwa wokushisa, ngakho-ke kuyiphilisi enhle kakhulu yezinsuku ze-chocolate zangezinsuku noma amaqembu wokugcina amaminithi.
Okuzokwenza
- 1/2 indebe
- ubisi lwe-soy noma ubisi lwe-alimondi
- Ishukela se-1/3 se-confectioners '
- 1/2 indebe egcwele amafutha kakhukhunathi
- Ama-ounces angu-18 (cishe amakhophi angu-3) ama-chips angenamsoco angama-sweet-sweet
- 1/4 indebe
- i-marine-free soy margarine , eqoshiwe yaba yizicucu
Indlela Yokwenza
- Gcoba ulayishe isitsha esingu-8 "x8" ngephepha lesikhumba, ukuze isikhumba sibheke phezu kwezinhlangothi kancane. Beka eceleni.
- Esikhathini esikhulu sokushisa esincane (okukhulu ngokwanele ukuvumelanisa izithako kodwa ezincane ngokwanele ukungenelela ku-microwave), hlanganisa ndawonye ubisi lwe-soy kanye noshukela wezinkizi, ukuxuba kuze kube bushelelezi futhi kuhlangene. Engeza ubisi lwekakhukhunathi bese uxuba kuze kube bushelelezi. Yengeza izingcezu ze-tshokoleti nezinhlamvu ze-soy margarine, bese uvuselela uze uhlangane ngokulinganayo.
- I-microwave engxenyeni emaphakathi imizuzu engaba ngu-2-5, ivuselela njalo ngomzuzu noma ngaphezulu, kuze kube yilapho zonke izinkukhu ze-tshokolethi zishintshile. Susa kusuka kumakhamera we-microwave uphinde uqhube umxube kuze kube yilapho ubushelelezi ngisho nokuvumelana nokubala. Thela isidlo esilungisiwe esenziwe ngamathambo kanye nesifriji kuze kubekwe, cishe amahora angu-3-4. Khonza umkhuhlane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 58 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |