Kubalulekile ukufaka izindlela zokupheka eziqukethe imifino nezithelo kwimenyu yakho yePhasika , njengoba zilinganisa iqanda eliqine, amazambane kanye nama-matzo izitsha zidliwe phakathi neviki leholide. I-Miriam Red Cabbage ingenziwa ezinsukwini ezimbalwa kusengaphambili, kufrijiwe futhi kuvuselelwe. Ngakho-ke, lokhu isidlo semifino esiphundu nesiphuzo kuhle kumzimba nomphefumulo!
Okuzokwenza
- Iklabishi eliphakathi elibomvu eliphakathi kwe-1, i-shredded yama-coarsely
- 1 anyanisi omkhulu, ehlutshiwe, enqunywe, futhi oqoshiwe
- 2 apula eluhlaza ne ikhasi, intambo futhi oqoshiwe
- Amafutha wezipuni ezi-1 kuya kwezingu-2, ezifana nomnqumo noma oqoshiwe
- 1/2 indebe iwayini elibomvu uviniga
- 1/2 indebe ushukela
- 1/2 indebe yamanzi
- usawoti kanye nopelepele omhlophe ukunambitha
Indlela Yokwenza
- Ephakeni elikhulu lompheki noma i-Saute iklabishi, anyanisi, ne-apula emafutheni kuze kube yilapho elula (cishe imizuzu engu-10).
- Engeza zonke izithako.
- Ukuma okumboziwe ihora elilodwa.
Qaphela: Lokhu kungenziwa ezinsukwini ezimbalwa ngaphambili, esiqandisini nokuvuselelwa.
Umthombo
Izwi leMouth Kosher Catering. I-Recipe iphinde iphelelwe ngemvume
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 254 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 5 g |