Isobho sezinambuzane ezinamahloni yi-green deepest, darkest of any soup engiyazi. Izimvume zisetshenziselwa imikhuba yokuphulukisa yendabuko njenge-tonic yokuhlanza, futhi lokhu kusobho kunomqondo wokuthi yi-wow-is-this-good-for-me uzizwa ngayo, kodwa futhi ubuhle obuyokwazi ukuzizwa buhle kakhulu. Kuyinto yokwelashwa njalo entwasahlobo lapho izinhlanzi zivuna emakethe futhi ngingenza lesi sobho futhi.
Izinduku zokudonsa kudingeka zidonswe ngaphambi kokuba uzidle. Uziqeda kanjani lezi zikhonkwane ezikhiqizayo, ezikhiqizayo? Kulula. Ubapheka. Lapha bamane nje bengezwe esiphundu esiphuthumayo, esinomsoco omkhulu nesiphundu esiphundu.
Uma kwenzeka ube nemigodi yokukhwabanisa i- blanched neqhwa kusukela ekuqaleni kwenkathi, vele uyifake esikhundleni sezintsha ezibizwa lapha-akukho isidingo sokuziyeka kuqala, vele zivumele ukuthi zifake isobho futhi zengeze ezimbalwa ezengeziwe ezidingekayo imizuzu ukupheka.
Okuzokwenza
- 1/2 ipondo
- izinhlanzi ezihlabayo
- 1 anyanisi
- 2 Ibhotela le-tablets (ehlukaniswe)
- 1 ithisipuni elwandle usawoti usawoti (plus ngaphezulu ukunambitha)
- Amazambane angama-1
- 6 izinkomishi
- inkukhu umhluzi (noma
- umhluzi wemifino noma amanzi) *
- 1/2 isipuni
- 1/4 isipuni esiswini esisha
- Okuzikhethela: 1/2 indebe ukhilimu olunzima
- Okuzikhethela: ukhilimu omuncu, i-yogurt, noma
- I-Horseradish Cream
Indlela Yokwenza
- Gqoka amagilavu uma uzophatha izigqoko (uma ungenayo iglavu, ukubeka izikhwama zepulasitiki ezandleni zakho kuzobheka amantongomane, kodwa usebenze). Hlanganisa ngamanzi abandayo okugijima, uma kubonakala kunamahloni, njengoba kubekwe eceleni.
- Peel bese usika anyanisi. Yonke into izothathwa ngokuhamba kwesikhathi, ngakho ungakhathazeki kakhulu ngokuthi ibukeka kanjani.
- Embizeni enkulu, qhafaza isipuni 1 sebhotela phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe nosawoti. Ukupheka, uvuselela ngezikhathi ezithile, kuze anyanisi anyathele, cishe imizuzu emithathu.
- Ngesikhathi ama-anyanisi epheka, hlaziya amazambane bese uwasika.
- Engeza amazambane kanye nomhluzi ku-anyanisi bese uletha ngamathumba. Ncishisa ukushisa ukuze uhlale unomsoco, bese upheka kuze kube yilapho amazambane abhekene nesisa, cishe imizuzu engu-15.
- Engeza izinkamba bese upheka kuze kube yilapho esethenda, imizuzu engaba ngu-10. Hlanganisa isipuni esisele se-bhotela, kanye ne-pepper kanye ne- nutmeg .
- Puree isobho nge-blender yokucwilisa noma ku-blender noma inqubo yokudla ngamaqoqo. Ukuze uthole ukuthungwa, ukuthungwa okuncane, sebenzisa ingxube yokugaya ukudla noma isisindo.
- Faka isikhilimu, uma usebenzisa. Isizini isobho ukunambitha nosawoti owengeziwe nopelepele, uma uthanda.
- Khonza isobho esishisayo, uhlotshiswe ukhilimu omuncu, i-yogurt, noma i-Cream horseradish, uma uthanda.
* Njengazo zonke isobho, lokhu kuyakuthanda kakhulu uma kwenziwa nge-stock (kodwa isebenza kahle ngomhluzi othengwe esitolo noma ngisho namanzi ahlanzekile asekudala).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 249 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 33 mg |
| I-sodium | I-1,121 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |