I-Sauce Recipe Recipe

I-Sauce yaseHungary yenziwe ngokunciphisa iwayini elimhlophe nge-anyanisi ekhishwe kanye ne-paprika, bese enezela noma i- velouté noma i- veal velouté sauce. I-Sauce yaseHungary iyisibonelo esihle sokukhukhulwa inkukhu.

Okuzokwenza

Indlela Yokwenza

  1. Esigumbini esinezinyawo esinzima, ukushisa ibhotela phezu kobushushu obuphakathi kuze kube yilapho igcwele. Engeza u-anyanisi nama-paprika bese ususa kuze kube mnandi, cishe amaminithi angu-5.
  2. Engeza iwayini, ulethe ngamathumba uphinde upheke kuze kube yilapho uketshezi linciphile ngesigamu.
  3. Yengeza i-velouté, buyela emathumba, bese ushisa ukushisa bese uhlisa imizuzu engaba ngu-10 eyengeziwe.
  4. Ukucindezeleka bese ukhonza ngokushesha.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 90
Inani lamafutha 5 g
I-Fat egcwele 2 g
I-Fat Unsaturated 2 g
I-cholesterol 34 mg
I-sodium 24 mg
Ama-carbohydrate 1 g
I-Fiber Dietary 0 g
Amaphrotheni 8 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)