Le sauce engenawo-lactose, engenama-soy ekhululekile ayinama-versatile futhi elula ukulungiselela. Kuhle kakhulu ngezinkukhu, izinhlanzi, nemifino yemifino, futhi enhle futhi enomnene ngokwanele izingane ezingenayo i-milk-milk ngenkathi zinambitheka ngokwanele kumapulates ahlanzekile.
Okuzokwenza
- 2 izinkomishi ubisi ubisi (ehlukaniswe)
- 2 ufulawa wezipuni
- Izipuni ezimbili ze-dijon lwesinaphi
- 2 wezipuni uju
- 1/4 indebe yamanzi kalamula
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- 1 ithisipuni usawoti (noma ukunambitha)
- Okuzikhethela: Pepper (ukunambitha)
Indlela Yokwenza
- Hlanganisa indebe ye-1/4 yobisi lwelayisi ngofulawa epanini elingaphansi kwe-heat-medium-low, evuselela kahle kuze kuhlanganiswe.
- Engeza izithako ezisele bese upheka, uvuselela njalo, kuze kube yilapho ingxube ibuthwe kancane, imizuzu engaba ngu-3 kuya kwemi-4. Usawoti kanye nopelepele ukunambitha, bese ususa i-pan kusuka ekushiseni. Khonza okufudumele noma okushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 370 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,029 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |