Khonza lokhu kupheka i-cucumber yamanzi i-raita dish cishe noma yini! Iyakuthanda ngokukhethekile ngama-parathas agxiliwe (isinkwa esiphezulu) kanye ne- biryanis ne-pulaos (izitsha zerayisi).
Kunezinhlobonhlobo eziningi ze-raita ezivezwe kuzo zonke zokupheka ngaphansi kwesambulela se-Indian cuisine. Eqinisweni, i-raita akuyona nje isidlo saseNdiya. I-Pakistani ne-Bangladeshi dish dish. Isici esiyinhloko se-raita yi-yogurt, ebizwa nangokuthi i-curd. Lokho kuhlanganiswe nezikhumba eziluhlaza noma eziphekwe, kodwa ngezinye izikhathi zingabandakanya izithelo. Uma kwenzeka u-boondi raita, isibonelo, kukhona amaconsi okuthosiwe okuthosiwe kusuka ku-besan ku-yogurt.
U-Raita uvame ukubizwa ngokuthi i-condiment, kodwa ahluke kakhulu kunama-condiments njengoba sazi emazweni aseNtshonalanga. U-Raita usetshenziselwa ukupholisa noma ukuphambene nezinongo ezishisayo ema-curries nama-kebabs ema-cuisines ase-Asia. E-India, isetshenziswe ikakhulukazi njengokungcola futhi ngokuvamile ihlanganiswe ne-chips noma isinkwa se-flat, kanye nama-chutneys nama-pickle.
Izinhlobonhlobo ze-seasonings zingena ku-raita, kuye ngokuthi iresiphi noma isifunda kusuka lapho itholakala khona. Lezi zihlanganisa imbewu ekhuniwe i-cumin, i-mint, i-chaat masala noma i-coriander. I-Cilantro ingenye isithasiselo esithakazelisayo se-raita. A ezahlukene raita zokupheka zikhona, kusuka amazambane raita kanye ithanga raita kuya isanqante raita kanye beet raita. I-raita yama-Mango, i-banana raita, ne-pomegranate raita yizinhlobo ezimbalwa ezivamile ze-raita ezisekelwe ezitshalweni.
Okuzokwenza
- 2 izinkomishi
- i-yogurt enesisindo (eshaywa kuze kube bushelelezi)
- Amaqabunga angu-1/2 amantshi amaqanda (amahlombe aqoshiwe)
- Ikhukhamba enkulu ekulu (igayiwe)
- 3/4 isipuni cumin powder
- 1/4 ithisipuni ebomvu i-chili powder
- 1/2 ithisipuni ushukela
- Usawoti ukunambitha
Indlela Yokwenza
- Grate the ukhukhamba bese usike amaqabunga amint. Ukuqeda umswakama obuningi kusuka kwamakhukhamba, cindezela ithawula ukuze ususe amanzi engeziwe. Lokhu kuzogcina ukuxuba kungabi kakhulu.
- Hlanganisa zonke izithako ndawonye esitsheni esikhulu, ususe noma yiziphi izibani ezinkulu.
- Hamba bese ukhonza.
URaita onobungane ngokudla
Ngokuvamile, i-raita iyinhlangano ye-cooling lapho ama-buds akho afana nomlilo evela kwezinye izinongo zamaNdiya ezivamile.
Lokho kungaba yinhloso ka-raita, kodwa kuyiphunga elihle kakhulu elikhonjwe yedwa noma nge-flatbread noma chips. Kungani ungazami njengendlela yokugqoka isaladi esekelwe e-yogurt, efaka ukukhishwa okuncane esaladini lakho kanye nemilenze enempilo eningi?
Ngayo yonke imikhiqizo ye-yogurt etholakalayo, ungenza i-raita nge-yogurt yamaGreki noma i-yogurt ejwayelekile. Ungase ufune ukuzama amafutha agcwele amafutha, amafutha aphansi noma ama-nonfat kuye ngokuthi yiziphi izidingo zokudla. Kuyindlela enhle yokuthola i-calcium eningi ekudleni kwakho kanye nezinzuzo ezimangalisayo ze-yogurt, egcwele ama-probiotics kanye ne-vitamin D ne-calcium.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 22 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 34 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |