Khonza lezi zinhlayiya ezinengulube ezinengulube namazambane noma amazambane ahlambulukile nama-peas noma ubhontshisi obuluhlaza. I-glace elula, i-tangy maple igcoba ingulube yengulube ngokuphelele.
Ngasebenzisa i-Creole lwesardard ku-iresiphi kodwa insaba enesipuni noma isinaphi sonke sesinaphi singashintshwa.
Ukulungiswa kulula, kunomsebenzi omncane kakhulu emsebenzini.
Okuzokwenza
- U-1 kuya kwezingu-2 wezipuni zamafutha we-peanut (noma amafutha omnqumo angaphambilini)
- 4 ugobe ingulube yengulube emathanjeni
- Dash kosher usawoti
- Dash pepper omusha omnyama
- i-garlic powder
- 1/3 indebe isiraphu ehlanzekile ye-maple (ibanga elimnyama)
- 1/3 indebe inkukhu umhluzi (low sodium noma akukho sodium)
- Izipuni ezimbili ze-creole lwesinaphi *
- 2 amathisipuni cider uviniga (noma uviniga balsamic)
Indlela Yokwenza
- Phula amafutha we-peanut noma amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi.
- Hlanza ama-chops yengulube bese u-pat usomile. Fafaza ama-chops anewosawoti we-kosher nomsundu omnyama omusha.
- Hlela ama-chops emafutheni ashisayo ku-skillet. Pheka ama-chops yengulube amaminithi angaba ngu-2 kuya kwangu-3 ohlangothini ngalunye, noma kuze kube mnandi.
- Hlanganisa izithako ndawonye bese ungeza kwi-skillet. Nciphisa ukushisa kuya ephakathi, umboze i-pan, futhi udilize imizuzu engu-10.
- Susa ikhava bese ubamba imizuzu engaba ngu-15 ukuya kwezingu-20 ubude, noma kuze kube yilapho iziphuzo zinciphisa futhi zihlaziyekile futhi ama-chops yengulube aseqhwa.
- Khonza ama-chops wengulube ngelayisi eliphekiwe eliphekiwe noma amazambane abusiwe. I-broccoli enamanzi, ubhontshisi obuluhlaza, noma i-peas yizo zonke izinqumo ezinhle kakhulu zemifino.
* Faka ikhwalithi elihle lwesinaphi lwesinaphi se-mustard yesinaphi.
Ukushintsha
- Ngaphambi kokungeza izingodo ze-ingulube ku-skillet, funda cishe i-1/2 indebe ye-anyanisi elicutshiwe. Susa u-anyanisi kusuka esikhwameni bese ubomvu ama-chops njengoba uqondisiwe. Engeza anyanisi emuva esikhwameni kanye nomxube we-sauce.
Ungase Uthande
I-Orange Glazed Ingulube Yezingulube
I-Iron Skillet Inyosi Ekhunjiwe Ihamba nama-apula
Ingulube ihamba ngeSaudi ne-Apple Jelly Sauce
Ingulube Engenalutho Ihamba Nge-apula nama-Cranberries
Ingulube yaseSouthwestern esiphundu iqoqa ngeTamatisi noPhepper
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 134 mg |
| I-sodium | 317 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 44 g |