I-Honey Lime-I-Glazed Grilled Ahi Tuna

Le iresiphi elula kakhulu ye-glaze ihambisana kakhulu ne-Ahiy ye-meat ye-meat ye-fresco yokudla ehlobo. Ama-lime we-tangy noju olumnandi kahle ukusekela ukubhema okucashile kusuka ku-grill. Le recipe ye-Ahi ye-tuna enhle kakhulu iyona engcono kakhulu uma inhlanzi ipheka phakathi-engajwayelekile.

Okuzokwenza

• 2 ama-lime, ama-juiced
• 1/4 indebe yamafutha omnqumo
• 2 wezipuni irayisi uviniga
• 2 clove garlic, ochotshoziwe futhi minced
• Isipuni esine-1
• i-ginger esisha
• 4-ounce ama-Ahi tinhlawulo
• Okuzikhethela: Usawoti kanye nosawoti omnyama omusha omuncu wokunambitha
• 1/4 indebe uju

Indlela Yokwenza

1. Esikhathini, geza ndawonye ijusi likalamula, amafutha omnqumo, uviniga, i-garlic, ne-ginger.
2. Beka izinhlamvu ze-tuna epulatifheni, inkathi ngosawoti kanye nosawoti omnyama omusha omuncu ukunambitha, kanye nezipuni ngaphezulu kwesigamu se-glaze, uguquke ekugqokeni ngokulinganayo.
3. Vumela izinhlamvu ze-tuna zihamba emanzini angu-30 esiqandisini.
4. Engeza uju engxenyeni esele ye-glaze bese uxuba kahle.
5. Sishisa i-grille yangaphandle phezulu noma wenze umlilo oshisayo emgqonyeni wamalahle.

1. Uma ama-grates ashisa, ungawaphuzi kancane bese uwafaka amafayuni e-tuna. Pheka cishe imizuzu engama-2 bese uwaphendulela, uphonsa i-glaze phezu kohlangothi oluphekiwe. I-Grill 2 imizuzu ngaphezulu kokuphakathi okungavamile kuya okuphakathi.
2. Lapho inhlanzi ipheka, yidlulisele epulangwe bese uphonsa i-lime i-honey i-glaze ngaphesheya kwe-fillet.
3. Khonza ngokushesha nganoma yisiphi i-glaze esele.

Mayelana ne-Ahi Tuna

I-Ahi tuna ihlanganisa izinhlobo ezimbili ezifanayo, i-yellowfin ne-bigeye tuna.

I-yellowfin tuna enkulu kuncono ukugcoba ngoba inokuqukethwe okunamafutha aphezulu kunezinhlanzi ezincane. I-Yellowfins ingaba nesisindo esingamakhilogremu angu-200 futhi ngokuvamile itholakala emanzini ajulile olwandle ezindaweni ezishisayo. I-Hawaii ingumthombo omkhulu we-ahi tuna, lapho kubanjwe khona umugqa, ngokungafani ne-tuna ngeminyolo, ebanjwa ngamanetha.

Isikhathi se-ahi tuna sisukela ngoMeyi kuya kuSeptemba, esinikeza ithuba elihle lokuphumula okuphezulu. Le nhlanzi eqinile nenomusa ilayishwa ngeprotheyini ephilile futhi iphansi emafutheni agcweleyo kanye ne-sodium, okwenza kube ukudla okuphusayo ukuze kuqaphele impilo. U-Ahi tuna naye ungumthombo omuhle kakhulu we-omega-3s, ibhonasi yenhlalakahle yakho.

Ukudla okusemaceleni

Isaladi eluhlaza luhambisana nesiphuzo esiphundu ama-ahi tuna aqoshiwe. Khetha ukugqoka okuvumelanisa ne-glaze, njengokufaka i-lime kule recipe ye-glaze. Khonza nge:

• I-asparagus entsha ngenkathi.
• I-saladi yase-Asia ebandayo yesaladi noma irayisi e-white basmati yenza isethulo se-Asia esigcwele.
• Amazambane amasha abilisiwe aphethwe ibhotela, usawoti, pepper, ne-parsley.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	513
Inani lamafutha	22 g
I-Fat egcwele	4 g
I-Fat Unsaturated	12 g
I-cholesterol	77 mg
I-sodium	371 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	2 g
Amaphrotheni	48 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)