Le iresiphi yama-meatballs aseSweden ajwayelekile anezinkinobho ze-meatball eziphekwe ngokucophelela. I-sauce enomuncu ayithatha imizuzu engama-5 ukulungiselela nokupheka, futhi iphelelisa ngokuphelele ama-meatball.
Ama-meatballs aseSwidi anemvelaphi yaseSweden futhi athokoze kakhulu kulo lonke elase-US Kunezinhlobo ezihlukahlukene zokudla njengoba kunezipheki zasekhaya. Umhluzi wenkomo nosawoti noma ubisi ngokuvamile wenza i-sauce, kodwa umhluzi wenkukhu ulungile uma yilokho onakho. Ngokuqondene nama-meatballs, abapheki abaningi bangezela anyanisi engxenyeni. Shaya i-1/2 indebe yama-anyanisi oqoshiwe ku isipuni noma amabhotela amabili bese uwafaka engxenyeni yenyama uma ungathanda.
Ama-meatballs aseSweden avame ukukhonzwa nge-sauce kanye nama-noodle ashisayo ashisayo, kodwa amazambane ahlambulukile angcono kakhulu. I-Lingonberry jam isetshenziswa ngokujwayelekile nge-meatballs; uma ungeke ukwazi ukuthola i-lingonberry jam noma uyilondoloze, sebenzisa i-berry cranberry sauce noma ujabulele.
Okuzokwenza
- 3 izinkwa zesinkwa (usuku oludala, olumhlophe)
- Ubisi lwe-1/2 indebe
- 1 yenkomo yenkomo yenkomo
- 1/2 pound umhlabathi ingulube
- 1 iqanda elikhulu
- 1 ithisipuni usawoti kosher (noma ukunambitha)
- 1/4 ithisipuni umhlabathi nutmeg
- 1/4 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
- I-1/8 isipuni emhlabathini wonke
- 1/4 inkomishi ezomile ezitsheni zokudla (okuhle, ezingabonakali)
- 4 wezipuni ibhotela
- 4 wezipuni
- ufulawa wonke
- 2 izinkomishi
- inkomo yenkomo
- 1 inkomishi
- isigamu nengxenye (noma ukhilimu omncane )
Indlela Yokwenza
- Gcoba isinkwa sibe yizicucu ezincane bese uzifaka esitsheni esikhulu. Engeza ubisi bese ume imizuzu engaba ngu-10.
- I-oyili i-pan enkulu yokubhaka noma i-jelly roll pan noma umugqa ngesikhwama esingenasisindo.
- Ihhavini elishisayo libe ngu-375 F.
- Esikhathini esinezinkwa ezimanjiwe, engeza inyama yenkomo, ingulube, iqanda, 1 ithisipuni usawoti, ukudlala, 1/4 isipuni pepper omnyama, kanye ne-allspice.
- Yenza inhlanganisela yenyama zibe inyamazane ezincane; gwema kancane ama-meatballs engxenyeni ye-1/4 emihle, ama-breadcrumbs eyomile bese uwahlela epanini eliphekile lokubhaka.
- Bhaka amaminithi angu-20 kuya kwangu-25, noma kuze kube yilapho inyama ye-meatball iphekwe ngokugcwele. Ukushisa okungenani okuphephile kwenkomo yenkomo kanye nengulube i-160 F. Uma ungaqiniseki, hlola isikhungo se-meatballs eyodwa noma ezimbili ezinkulu nge-thermometer yokufunda esheshayo. Uma ususa noma iyiphi inyama yomhlabathi ngezinkukhu zomhlabathi, zipheke okungenani 165 F.
- Susa ama-meatballs kusuka kuhhavini bese uvala noma iyiphi i-fat excess.
- Hlanganisa ibhotela ku- skillet noma ususe ipanini phezu komlilo ophakathi. Lapho ibhotela lishisa, engeza ufulawa; gxuma kuze kuhlanganiswe kahle futhi bubbly. Qhubeka ukupheka i-roux imizuzu emibili, uvuselele njalo.
- Engeza umhluzi wenkomo ku-roux bese upheka kuze kube yilapho ubuthwa, uvuselela njalo.
- Yengeza isigamu-nxenye noma ukhilimu ku-sauce bese uvuselela ukuhlanganisa.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Engeza izinhlamvu ze-meatball ku-sauce bese uqhubeka upheka uze ushise. Ungabilisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 322 mg |
| I-sodium | I-1,122 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 43 g |