I-pepper elinezilayisi ezifana nalezi yindlela elula, enempilo, e-Mediterranee-side dish. Irayisi eliphekwe lixubene no-anyanisi anyanisi kanye ne-garlic, kanye nama-almonds omisiwe kanye nomhlabathi. Hlanganisa ingxube esiphundu ibe yi-bell pepper half bese ubhaka. Khonza ngezinkukhu, inyama yenkomo noma ingulube. Le mizuzu engama-pepper ehlanganisiwe yenza okunebalabala kunoma iyiphi itafula lesidlo.
Okuzokwenza
- 2 izinkomishi
- irayisi elimhlophe eliphekwe
- 1/2 indebe (100 amagremu) ama-alimondi (ama-walnuts angase abekwe endaweni)
- 4 ophuzi, obomvu noma
- i-pepper e-bell eluhlaza
- 2 ama-ounces cishe.
- Amafutha e-Olive
- 2 anyanisi aphakathi
- 3
- ama- clove e- garlic
- 1
- utamatisi ovuthiwe
- 4
- amakhiwane amasha noma 1/4 indebe yegolide
- omisiwe
- Usawoti kanye nopelepele ukunambitha
- Izipuni 2-3 eziqoshiwe
- Isi-Italian (i-flat-leaf) iparsley
Indlela Yokwenza
- Pheka ilayisi omhlophe elayisi yokupheka noma epanini. Beka eceleni.
- Gaya amantongomane endaweni yokudla kuze kube yilapho eqoshiwe, bese ubeka eceleni.
- Uma usebenzisa omisiwe , faka 1 indebe yamanzi afudumele bese ubeka eceleni.
- Sishisa ihhavini ku-375 ° F (190 ° C).
- Sika i-pepper ngesiqingatha ngobude, noma uhambisane, ngokuya ngesimo sabo. (I-pepper kufanele ikwazi ukuhlala phansi, hhayi i-tip noma i-roll.) Susa imbewu nembranini. Shiya isisekelo se-stem ngoba lokhu kuzosiza upelepele ukugcina umumo ngemuva kokugcoba.
- Fakela u-anyanisi kanye negalikhi. Sika utamatisi ube yizicucu ezingu-8. Songa epanini elikhulu, elisezingeni eliphansi lokudoba phansi emlilweni ophakathi kuze kufike u-anyanisi. Uma usebenzisa izithelo zomisiwe, geza amanzi futhi ugeze epanini bese uxuba. Hlanganisa utamatisi ne 1/2 indebe yama-alimondi. Engeza usawoti kanye nopelepele ukunambitha. Qhubeka ukupheka imizuzu engu-1-2, bese ususa ekushiseni.
- Sishisa ihhavini ku-375 ° F (190 ° C).
- Uma usebenzisa amakhiwane amasha, uthathe uhhafu bese ubeka i-1/2 endaweni ngayinye ye-pepper. Khona-ke, ingxube yomshuzi wejuni kumatshumi ama-pepper. Hlanza noma yiliphi ilayisi elibambelela emiphakathini ye-pepper, njengoba ingashisa. Fafaza i-parsley eqoshiwe phezulu. Faka i-pepper ekhasini lesikhukhi. Bhaka kuhhavini imizuzu engu-20.
- Susa kusuka kuhhavini bese ufafaza amantongomane emhlabathini phezulu. Buyela kuhhavini ngamaminithi angu-20 ngaphezulu.
Isithako se-Ingredient:
- Nakuba noma yiliphi i-pepper le-bell elimbala lingasetshenziswa kule recipe, i-pepper ephuzi noma ebomvu ingcono kakhulu. I-pepper eluhlaza ifaka ukunambitheka okunamandla futhi ingadlula ama-flavour engxenyeni yelayisi.
Izinguquko :
- Ngenkambo eyinhloko, engeza izinkukhu eziphekiwe, izinkukhu eziphekwe noma ama-cubes okuphekwe okuphekwe kanye nama-sprigs ambalwa we-basil entsha engxenyeni yelayisi ngaphambi kokubhaka.
- Yenza noma iyiphi irayisi elungiselelwe irayisi elimhlophe bese ulungiselela ngokulandela imiyalelo yephakheji.
- I-allergen kuya kumantongomane? Fafaza amathisipuni ambalwa we-parmesan ushizi phezu kwepelepele ngemuva kokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 363 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |