Le nkukhu yaseCreole enesicucu ihlotshaniswa ne-Italian elula yokugqoka i-marinade.
I-crusty crusty eyenziwa nge-Creole seasoning, garlic, nama-panko crumbs. Uma usebenzisa amathenda wezinkukhu noma izinkukhu ezincane ezinkukhuni, gweba isikhathi sokupheka kuze kube maminithi angu-30, noma kuze kube yilapho inkukhu ibhalisa cishe okungama-165 ° F ngesakhiwo sokushisa.
Sebenzisa i-Cajun noma isiCreole esithengiwe esitolo noma yenza lokhu kuhlanganiswa okuzenzela .
Okuzokwenza
- 4 isifuba esingenalutho esingenalutho lesifuba
- 1/4 indebe Italian isaladi sigqoke, fat fat
- 3/4 indebe ye-panko isinkwa
- Izipuni ezimbili eziphethwe i-parsley entsha
- I-clove i-garlic, i-minced
- 3 amathisipuni
Indlela Yokwenza
- Esikhathini esikhwameni esikhulu sokugcina ipulasitiki, hlanza izingcezu zezinkukhu nesigqoko sesaladi. Hamba cishe ihora eli-1 esiqandisini.
- Hlanganisa imivimbo ye-panko, i-parsley, i-garlic, ne-Creole yokuqeda.
- Hlangisa i-oven ukuya ku-375 F.
- I-Dredge ihlanza amabele ezinkukhu emgodini oguqayo, ukugqoka kahle. Hlela amabele enkukhu ku-13- X 9- X-2-intshi yokupheka isitsha okufakwe nge-spray yokupheka. Bhaka cishe imizuzu engaba ngu-40 noma kuze kube yilapho inkukhu ithenda futhi ama-juice asebenza kahle.
- Inkukhu kufanele ibhalise okungenani 165 ° F ngesakhiwo sokushisa kokudla, izinga lokushisa elincane eliphephile lenkukhu.
- Khonza nge-rice dish noma amazambane ahlambulukile kanye nemifino eluhlaza.
Ungase Uthande
Izinkukhu Zomkhuhlane Zomkhuhlane Otholwe Ngamahhavini Nge-Honey
Ihhavini Ethosiwe Ethosiwe Nokwakheka Kwama-Cornflake Crumb Coating
Ihhavini Ethosiwe Parmesan Garlic Chicken
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1337 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 419 mg |
| I-sodium | I-1,455 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 137 g |