I-Burger esheshayo futhi enomsoco osebenzisa izithako kakade ku-pantry yakho. Ukuze uthole isidlo sokudla masonto onke noma impromptu uhlangane, cabangela lezi patties okumnandi. Khonza ku-bunbers buns noma ku-lettuce wraps uma ufuna inketho ephansi ye-carb.
Okuzokwenza
- Amakhilogremu angu-2/900 g enkomo (mhlawumbe chuck)
- 1 isipuni / 15 mL i-Worcestershire sauce
- 2 isipuni / 10 mL soy sauce
- 1 ithisipuni / 5 mL i-garlic powder
- 1 isipuni / 5 mL anyanisi powder
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper
- 1/2 isipuni / 2.5 mL i-powder
- 6 izingcezu ze-cheddar (ezibukhali)
Indlela Yokwenza
1. Hlanganisa i-grill yokushisa okuphakathi.
2. Hlanganisa izinkomo ezisele ezisele, ngaphandle kosawoti kanye noshizi. Faka ama-patties angu-6. Isikhathi se-patties ngosawoti ngaphambi kokuya ku-grill.
3. Ukusebenzisa ama-tongs, amafutha aphezulu okubhema omusi njengamafutha okugcoba noma i-avocado, namaphilisi ephepha, amafutha i-grill igaya kahle. Beka i-grill bese upheka imizuzu engu-5 ngakunye noma kuze kufike izinga lokushisa langaphakathi lifinyelele kuma-degree ama-165.
Phakathi nomzuzu wokugcina noma kokubili ukupheka, thala tincetu tashizi uphinde upheke amaminithi angu-1-2 kuze kufike ushizi.
3. Susa ekushiseni bese ukhonza ngobuningi obugqwetshiwe noma i-lettuce e-iceburg egoqa nge-condiments oyikhonzile. Zingahle zihlutswe futhi zikhonjiswe nge-pitas nge-yogurt sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 510 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 175 mg |
| I-sodium | 976 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 53 g |