Lezi zinyosi zekhukhu zilula kakhulu ukuzihlanganisa nokubhaka kodwa zizwakale njengokungathi uchitha amahora ekhishini. Le recipe ihlanganisa pesto eyenziwe ngokwenzayo kodwa ungasebenzisa isitolo esithengiwe uma usetsheni. Kodwa-ke, ukucabangela ukuthi i-pesto yenziwa ngokushesha ku-processor yokudla, ayifaki isikhathi esiningi kakhulu-futhi ukunambitheka okusheshayo kokuzenzela kubaluleke kakhulu.
Vele ubeke phezulu izinkukhu zezinkukhu nge-pesto encane bese ubhaka. Uma usuphekwe, phezulu nge utamatisi osikiwe kanye noshizi we-mozzarella kanye ne-broil kuze kube yilapho ucibilikile futhi uphazamise. Isidlo esiphunga umndeni wonke uzothanda!
Okuzokwenza
- I-Pesto:
- 1 amaqabunga e-basil amaqabunga
- 1 i-clove garlic
- 3 wezipuni ovuthiwe i-Parmesan ushizi
- 2 wezipuni amafutha omnqumo
- Usawoti kanye nopelepele ukunambitha
- Ukukhishwa Kwezinkukhu:
- Ikhefu lesithathu lezinkukhu, ngalinye lisikiwe ngokulinganisa ukwenza ama-cutlet angu-6
- Utamatisi 3 kuya ku-4, noma utamatisi amaningana amancane noma utamatisi wamagilebhisi (aqanjiwe)
- I-1/2 kuya ku-3/4 indebe i-mozzarella ushizi
Indlela Yokwenza
- Yenza i-pesto (uma usebenzisa i-pesto esitolo esithengiswa ngesitolo, yeqa lesi sinyathelo): Ku-processor yokudla, hlanganisa i-basil, i-garlic, ushizi weParmesan, namafutha omnqumo. Pulse uze ube ne-pesto paste enhle. Engeza usawoti kanye nopelepele ukunambitha.
- Sishisa i-ovini ku-400 F.
- Khombisa ishidi lokubhaka elibiziwe elinamaphepha okugcoba kanye ne-grease noma uphefa nge-spray yokupheka. Hlela izinkukhu zezinkukhu ebhodini lokubhaka.
- Nge-spoon noma iminwe yakho, usakaze amathisipuni angu-2 kuya kwangu-3 we-pesto kuncelisi ngayinye yenkukhu.
- Bhaka izinkukhu zezinkukhu ezinemizuzu engu-12 kuya kwezingu-18, kuze kube sekuphekwe. Uma lezi zinhlayizi zinzima, engeza imizuzu embalwa. Uma ungenaso isiqiniseko, uthathe isigqebhezana esikhulu kakhulu ukuhlola. Susa kusuka kuhhavini.
- Vula i-ovini ukuze uhlanganise.
- Phakamisa ikhanda ngalinye ngezinhlamvu ezimbili kuya kwezingu-3 zamatamatisi namaspuni ambalwa we-mozzarella e-shredded.
- Beka ngaphansi kwe-broiler ne-broil imizuzu embalwa, kuze kube yilapho ushizi luchanyiswa.
Okuningi kusuka kunjiniyela
Uma uthanda inhlanganisela yenkukhu ne-pesto, kunezindlela eziningi ezihlukene zokupheka lo mbhangqwana, kusukela ekusebenziseni i-pesto ukuze ukhiphe i-sauce ye-ukhilimu, njengenkukhu ne-pesto cream sauce , ukumboza inkukhu ne-pesto ngaphambi kwe-oven-frying ( i-oven-othosiwe i-pesto inkukhu ). Ungasebenzisa futhi i-pesto njengengxube yezingxube zezinkukhu, njengoba kubonakala enkukhu ye-Parmesan e- baked pesto . Futhi ukuthatha okusha kule combo yizinkukhu ezigxilwe nge-basil ne-mozzarella ushizi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 737 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 218 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 73 g |