Lesi siphuzo esiphuthumayo nesiphuthumayo isobho se-cauliflower isebenzisa ukuthungwa kwe-anyanisi ekhishwe kanye ne-caulifulawa okuphekiwe ukwenza isobho elimnandi kusuka emifino kanye nobisi kuphela. Kuyisiqalo esihle sokudla okunzima kakhulu, noma ukusipha ngesinkwa esine-crusty (nesaladi, uma uthanda kakhulu) ukuze uthole isidlo esilula.
Sicela uqaphele ububanzi besibisi ongafaka kuso: Sebenzisa kancane ukuze isobho esithwala kakhulu, ngaphezulu kwesobho esincane. Ufuna ukukhahlela isikhwama? Sebenzisa umhluzi ozenzela . Ukufuna into ethile i-tad encane engazi kahle impilo noma iyancipha kancane? Ungase uthande le Cream enokunethezeka ye-Soupflower Soup . Ufuna i-spice? Zama isobho seCauliflow Curried Curried .
Okuzokwenza
- 1 ibhotela ibhotela, plus 2 wezipuni for ukuhlobisa ozikhethela
- 1 anyanisi, oqoshiwe
- 1/2 isipuni sikasawoti olwandle olumnandi, kanye nokuningi ukunambitha
- 2 clove garlic, oqoshiwe
- Ikhanda eliyi-1 le-cauliflower, liqoshiwe
- 2 izinkomishi
- inkukhu umhluzi noma
- umhluzi wemifino
- 1/4 ithisipuni pepper omhlophe emhlabathini omhlophe, kanye nokuningi ukunambitha
- I-1/8 isipuni esiswini esishabene, kanye nokuningi ukunambitha
- Izindebe ezi-1 kuya kwezingu-2 ezinamafutha aphansi noma ubisi lonke
- Izipuni ezimbili eziphethwe ngu-parsley, ozikhethela
Indlela Yokwenza
- Embizeni enkulu phezu komlilo ophakathi, qhafaza isipuni 1 sebhotela. Engeza u-anyanisi nosawoti. Ukupheka, ukuvuselela ngezikhathi ezithile nokulungisa ukushisa ukuze u-anyanisi upheke kodwa ungabonakali, kuze anyanisi ubheke u-starchy futhi ucebile, cishe imizuzu emihlanu. Engeza i-garlic bese upheka kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Engeza i-cauliflower, uvuselele ukuhlanganisa, ukumboza nokupheka imizuzu emithathu. Engeza umhluzi, ulethe ngamathumba, unciphise ukushisa ukugcina ukuma okuqinile, bese upheka isobho kuze kube yilapho ukholifulawa ethanda ukuluma, cishe imizuzu engu-10.
- I-Purée isobho esine-blender ngesandla. Noma, oshayayo ngama-blender noma i- processor yokudla kuze kube bushelelezi (faka ithawula ekhishini phezu kwe-blender ukuvimbela ukushisa okungenzeka uma ungafuni ukulinda isobho lipholile phansi).
- Hlangana ne-pepper ne-nutmeg. (Qaphela: Kuleli phuzu isobho singasilahliwe, simbozwe futhi siqhwaze izinyanga ezingaba ngu-4.)
- Engeza ubisi nokufudumala phezu kokushisa okuphakathi kuze kube sekugcineni isobho. Yidla bese wengeza usawoti, pepper, kanye / noma ukunambitheka okunambitheka, uma uthanda.
- Okwamanje, uma ufuna ukwengeza i-parsley-butterfly swirl, qhafaza izipuni ezimbili ezisele zebhotela bese ugoqa eparsley.
Khonza isobho esishisayo, nge-swirl ibhotela lika-parsley, uma uthanda.
Ukuze uthole imibono enhle kakhulu, hlola lezi ziphunga ezithokozelayo ze-Chill-Chasing Fall Soups nokufudumala ama-Soups Winter.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 24 mg |
| I-sodium | 762 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |