I-salsa yesikhwama esithengiwe esitolo iseza ukunambitheka nomswakama ku-meatloaf, kanye nokugcina isikhathi sokunquma u-anyanisi nopelepele. Ushizi obabayo uphinde unikeze le iresiphi ye-meatloaf ukukhakha okunye. Khonza ngelayisi ephoswe nge-cilantro esisha nejusi elimnandi, kanye nobhontshisi obomvu noma ummbila. Ungasebenzisa futhi i-salsa ephakathi noma elishisayo ukwengeza izipunga ngaphezulu engxenyeni.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- 1 inkomishi i-chunky-style utamatisi salsa
- 1 iqanda elikhulu, elishaywe
- 1/3 indebe yonke noma ubisi olunamafutha aphansi
- 3/4 inkomishi ezomile zokudla
- Izinkomishi ezi-1 1/2 ezinamaqabunga e-pepper shredded noma ovamile
- UMonterrey Jack
- 2 amathisipuni usawoti ongenayo
- 1 ithisipuni pepper omusha emhlabathini omusha
- 1 ithisipuni emhlabathini
- i-cumin
- cayenne ukunambitha
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-325 F. Gcoba kancane phansi epanini lokugaya ngamaconsi ambalwa amafutha yemifino noma i-canola.
- Esikhathini esikhulu, hlanganisa inyama yenkomo, i-2/3 indebe ye-salsa, iqanda, ubisi, isinkwa, isinkwa, i-cumin kanye ne-cayenne bese uxuba uze uhlangane.
- Gcoba izandla zakho ngamanzi abandayo, bese usungula ingxube ye-meatloaf ngesimo sezinkwa, cishe ngamasentimitha ayisithupha ububanzi namasentimitha amathathu kuya kwangu-4 phezulu bese ubeka epanini elilungiselelwe.
- Spread the 1/3 indebe ye salsa phezulu phezulu inyama, futhi phezulu nge 1/2 indebe eshiyayo ushizi. Bhaka ngehora elingu-1 nemizuzu engu-15, noma kuze kube nesimiso sokushisa esisheshayo sifinyelela ku-160 F.
- Susa i-pan kusuka kuhhavini bese uvumela inyama yezilwane imise imizuzu engu-10 kuya kwemi-15 ngaphambi kokucwilisa nokukhonza. Khonza nge-salsa engeziwe ohlangothini.
Amathiphu wokuthola kabusha namanothi
Qinisekisa ukuthi ungaxubisi inhlanganisela yenyama. Ukuxuba inyama kungabangela ukuthungwa okunamandla, okunamandla.
Indlela engcono kakhulu yokuxuba inyama yezinyamazane ikhona ngezandla zakho. Geza bese usula izandla zakho ngaphambi kokuxuba.
Indlela enhle yokuxuba inyama ukubeka zonke izithako esikhwameni sesitoreji sokudla eplastiki. Saka isikhwama bese ucindezela ukuxuba izithako uze uhlanganise kahle. Susa ingxube yenyama esikhwameni nasimweni.
Ungenza phambili inyama ye-meatloaf bese uyivumela ukuba ipholile ngokuphelele. Hlanganisa i-meatloaf bese uqeda izicucu ezikhwameni zepulasitiki ezivuselela izinyanga ezintathu. Uma usulungele ukuyisebenzisa, susa izinhlamvu eziningi ze-meatloaf njengoba udinga kusuka efrijini. futhi uvumele uthabhane esiqandisini. Beka tincetu ku-pan yokubhaka, ukumboza nge-foil bese uphinde uphinde ususe kuhhavini ku-350 F noma imizuzu engu-10 kuya kwemi-15, noma kuze kube yilapho ushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 238 mg |
| I-sodium | 942 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |