Le cooker elula kancane yokwenza isobho amazambane ukulungiselela ngokumangalisayo lula, futhi cooker kancane wenza ukupheka cishe izandla-free.
Zizwa ukhululekile ukungeza ubhekeni noma i-ham esobho, noma ukwenze imifino nemifino yemifino kunokuba umhluzi wenkukhu. Bona amathiphu nokuhluka kwemibono eminye. I-iresiphi idinga i-bouillon noma isisekelo.
Khonza isobho sezambatho nesaladi noma isangweji sezinsuku zokudla zansuku zonke noma isidlo sakusihlwa.
Okuzokwenza
- Amazambane ama-6 aphakathi obomvu, ahlutshiwe futhi anezinhlamvu
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- Izaqathe ezine eziphakathi, zihlutshiwe futhi zicutshiwe noma zidayiswe
- 2 izimbambo ezinkulu zesilimo esidliwayo esinamagatsha anamanzi, ezicutshiwe, kufaka phakathi amaqabunga
- 4
- inkukhu i-bouillon cubes noma isisekelo senkukhu elilinganayo *
- Isipuni esingu-1 esisha eqoshiwe i-parsley flakes, kanye nokuningi ukuze uhlobise, uma ufisa
- 5 izinkomishi amanzi (noma ususe le bouillon inkukhu futhi usebenzise inkukhu noma imifino umhluzi)
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 5 wezipuni ibhotela
- 1 (ama-ounces angu-12) angaba nobisi ophukile noma ukhilimu omncane
Indlela Yokwenza
- Esikhathini sokupheka okuncane, hlanganisa amazambane ama-cubed, u-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, inkukhu yama-bouillon noma isisekelo, iparsley namanzi.
- Vala bese upheka amahora aphansi kuya kwangu-8 kuze kube yilapho imifino ithenda.
- Faka ibhotela kanye nobisi oluphuthumayo cishe imizuzu engu-30 ngaphambi kokukhonza isikhathi; ukunambitha bese wengeza usawoti wase-kosher nomsundu omnyama omusha, njengoba kudingeka.
- Ukuhlobisa ama-servings nge-parsley eqoshiwe noma oqoshiwe oqoshiwe oqoshiwe.
- Khonza isobho ezindizeni ezinama-crackers noma ama- croutons .
* Noma esikhundleni samanzi ngezinkomishi ezingu-5 ze-inkukhu stock (sodium ephansi noma engaqediwe) bese ushiya i-bouillon noma isisekelo.
Amathiphu nokuhluka
- Pheka 4 kuya kwezingu-6 izibhebhe ze-bacon. Geza bese uqubuka. Engeza ibhekoni kwisobho uma ungeza ubisi.
- Dice cishe ama-ounces ayisithupha we-sosa. Bashayela ngamafutha amaningi esikhwameni bese ufaka isobho.
- Engeza nge-1/2 indebe ye-dic ephekiwe enamathini kuya enhlanganisweni yesobho kanye nemifino.
- Nciphisa ama-servings nge-parsley eqoshiwe, ama-onion aphezulu, noma ama-chives.
- Engeza izindebe ezingu-1 kuya kwezingu-2 zama-cheddar ushizi kanye nobisi, noma ama-top servings ane-shredded ushizi.
- Faka esikhundleni umhluzi wenkukhu nomhluzi wemifino ukuze uthole isobho semifino yamazambane.
- Engeza isipinashi oqoshiwe noma u-kale esobho ukuze uthole umbala owengeziwe nezakhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 277 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 67 mg |
| I-sodium | I-1,155 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |