Sebenzisa i-cock chops noma inkukhu ukuze wenze le casserole ye-crockpot ibe isidlo esisodwa esanelisayo. Le nkinobho ye-rice casserole iyinhlangano yokuqhafaza okwenzayo.
Okuzokwenza
- 1 kungaba ukhilimu kunoma yisiphi isobho (inkukhu, amakhowe, isilimo esidliwayo esinamagatsha anamanzi)
- 1 isobho singakwazi irayisi
- Isobho lingaba nobisi
- 1 amakhilogremu ama-cock (noma inkukhu)
Indlela Yokwenza
Hlanganisa izithako zokuqala ezingu-3 ndawonye ku-cooker esheshayo.
Phezulu ngezingcezu ezimbili noma ezine ze-cock chops noma yenkukhu. Fafaza usawoti, pepper, ne-paprika.
Ukumboza bese upheka ngezansi amahora angu-5 kuya kwangu-7, noma kuze kube yilapho irayisi inethenda futhi inyama iphekwe.
Ikhonza 2 kuya ku-4.
Kwabiwe nguTonya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 780 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 184 mg |
| I-sodium | 387 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 47 g |