Leli recipe elimnandi elifakwe emanzini elidabukile liyaphambuka kusuka kumdala omdala ofana naye omdala kanye nezingcingo ze-clams, i-garlic, izinhlanzi zesinkwa kanye nezikhathi ezifanayo eziyisisekelo. Vula izivakashi zakho ngama-flavour amasha.
Okuzokwenza
- Amakhilogremu angu-2 amakhowe aphakathi (cishe ama-3)
- I-1 ingaba (ama-ounces angu-6.5) amahlumela amakhosi
- 1/2 ibhotela ibhotela
- I-clove i-garlic (i-finely minced)
- 1/2 indebe isinkwa imvuthu
- 1/4 indebe parsley (fresh, oqoshiwe)
- 3/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Susa iziqu kusuka kumakhowe; I-mince igxila futhi ibeke eceleni. Beka ama-mushroom ama-caps ku-rack e-oile kancane e-pan yokubilisa ehlangene phansi. Beka eceleni.
- Hlanganisa ama-clams, ugcine amanzi.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ibhotela eliqhakazile.
- Shayela ibhotela ethile kuma-mushroom caps.
- Kule bhotela ehlala e-skillet, ubumbise imifino ye-minced, i-garlic, futhi igcinwe amanzi kusuka ku-clams kuze kufike amakhowe anezinwele, amaminithi amane kuya kwangu-6.
- Faka amahlumela kanye nezithako ezisele. Spoon clam ingxube zibe amakhowe caps.
- Hambisa i-pan kumakhowe we-ovini nama-broil amaminithi angu-7 kuya kwangu-9, noma kuze kube amakhowe athambile futhi ukugxila kuboniswa.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |