Lesi yisidlo esidumile saseNtshonalanga esasenyakatho, esasetshenziswa ngama-pancake ama-mandarin kanye ne-hoisin sauce. Ukuze ufunde kabanzi, bheka isici sami "I- Ado Eningi Nge-Shu Shu ."
Okuzokwenza
- 1/2 isiliva sekhanda lengulube
- I-Marinade:
- 2 amathisipuni
- umsila omnyama we-soy
- 2 amathisipuni Shao-Hsing irayisi iwayini (noma sherry omile)
- 1 ithisipuni ushukela
- 2 amathisipuni cornstarch
- Isoso:
- 3 wezipuni amanzi
- 3 wezipuni inkukhu umhluzi (low-sodium)
- 1 isipuni soy sauce
- 2 amathisipuni Shao-Hsing iwayini (noma sherry omile)
- 1/2 isipuni usawoti
- 1/2 isipuni ushukela sesame
- 1 ithispuni cornstarch
- Okunye:
- 4 amakhowe omisiwe omnyama
- 4 wezipuni omisiwe izindlebe ifu (noma izinkuni izinkuni)
- 2 wezipuni omisiwe buds lily
- I-1/2 indebe ekhonjiwe yama-bamboo
- 2 anyanisi eluhlaza
- 2 izingcezu ze-ginger
- Amaqanda amabili
- 1/2 isipuni usawoti
- Amafutha wezipuni ayisithupha okugcoba-noma okudingekayo
- 1 ithisipuni yamafutha sesame
Indlela Yokwenza
1. Sika ingulube ibe yimichilo emincane. Engeza izithako ze-marinade, ungeze i-cornstarch ekugcineni. Marinate ingulube imizuzu engu-30.
2. Hlanganisa izithako ze-sauce, ukuxubha ku-cornstarch ekugcineni. Beka eceleni.
3. Beka amakhowe omisiwe, izindlebe zefu noma izindlebe zezinkuni, namafihlethi e-lily ezitsheni ezihlukene bese unciphisa cishe imizuzu engama-30. Cindezela noma yikuphi amanzi amaningi. Susa iziqu ezivela kumakhowe amnyama kanye namathiphu asebenzayo kusukela efihlekile kwe-lily.
Sika sibe yimichilo emincane.
4. Hlanza amahlumela e-bamboo ngaphansi kwamanzi afudumele afudumele ukuze ususe noma yikuphi ukunambitheka kwe-tinny. Hlanganisa futhi uthathe imibala emincane. Hlanza u-anyanisi oluhlaza bese uthatha okwesithathu. Sika i-ginger ibe yimichilo emincane.
5. Gwema kancane amaqanda ngosawoti.
6. Ukushisa i-wok nge-medium-high ukuya ekushiseni okuphezulu. Engeza amafutha wezipuni ezimbili, ugibele ngezinhlangothi. Uma amafutha ashisa, engeza amaqanda ashaywayo nokuhlaselwa kuze kube yilapho eseqinile. Susa amaqanda ukusuka ku-wok. Hlanza ok.
7. Faka amafutha wezipuni ezimbili. Uma amafutha ashisa, engeza i-ginger bese ugxuma-gazinga kuze kube mnandi (imizuzwana engaba ngu-30). Faka isikhala kuze kube yilapho ingulube ishintsha umbala futhi iphekwe cishe. Susa kusuka kok.
8. Faka amafutha amabili wezipuni. Lapho amafutha ashisa, faka izindlebe zezinkuni, amaqabunga e-lily, nama-mushroom. Faka isikhashana ngomzuzu owodwa. Phakamisa phezulu. Nika i-sauce ukuthi ivuselele ngokushesha futhi ingeze phakathi komkhiqizo, ivuselele ngokushesha ukuze imise. Engeza enye ingulube kanye neqanda elibizayo emuva epanini. Hlanganisa u-anyanisi oluhlaza. Hlanganisa konke ndawonye. Nambitha bese wengeza isiphuzo esengeziwe uma ufisa. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame.
Ukukhonza: sebenzisa ama-mandarin crepes ne-hoisin sauce. Faka i-pancake epulangwe bese ugijimela nge- hoisin sauce . Engeza ingxube yenyama bese uphakamisa i-pancake. * Uma ngabe ufisa, esikhundleni sokugubha-ukunambitha u-anyanisi oluhlaza ungayifaka engxenyeni yenyama kuleli phuzu.
Izinguquko:
I-deep-fry ingulube esikhundleni se-stir-frying.
Khonza ingulube ye-mu shu phezu kwelayisi.
Izinkukhu ezingaphezulu zengulube zaseShayina
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 102 mg |
| I-sodium | 339 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |